12.0 km | 01:13:42 | 06:09/km日期: 2014-06-20 18:56 - 卡路里: 766 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'33" / 05'07" / 05'00" / 05'03" / 05'17" / 05'24" / 07'59" / 09'03" / 05'36" / 05'46" / 05'44" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 5732 / 5732 |
| 2 | | 06'58" (+01'45") | 4296 / 10028 |
| 3 | | 07'03" (+01'50") | 1952 / 11981 |
6月累積里程 : 50.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 05'00" | 00:15'40" |
| 4 | 05'03" | 00:20'43" |
| 5 | 05'17" | 00:26'00" |
| 6 | 05'24" | 00:31'24" |
| 7 | 07'59" | 00:39'23" |
| 8 | 09'03" | 00:48'26" |
| 9 | 05'36" | 00:54'02" |
| 10 | 05'46" | 00:59'48" |
| 11 | 05'44" | 01:05'32" |
| 12.0 | 08'19" | 01:13'42" |
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