11.0 km | 01:07:57 | 06:09/km日期: 2014-06-19 16:55 - 總爬升: 260 m - 地點: 猴洞產業道路 - 天氣: 忽然大雨... - 卡路里: 746 Cal - 溫度: 30°C - 濕度: 78%
Pace: 06'04" / 06'32" / 08'02" / 06'36" / 09'18" / 05'44" / 05'04" / 04'18" / 04'31" / 05'23" / 05'55" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'45") | 1000 / 1000 |
| 2 | | 06'32" (+02'15") | 1000 / 2000 |
| 3 | | 08'02" (+03'45") | 1000 / 3000 |
| 4 | | 06'36" (+02'19") | 1000 / 4000 |
| 5 | | 09'17" (+05'00") | 1000 / 5000 |
| 6 | | 05'43" (+01'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'47") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+01'06") | 1000 / 10000 |
| 11 | | 05'55" (+01'38") | 1000 / 11000 |
| 12 | | 11'04" (+06'47") | 46 / 11046 |
6月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'32" | 00:12'36" |
| 3 | 08'02" | 00:20'38" |
| 4 | 06'36" | 00:27'14" |
| 5 | 09'18" | 00:36'32" |
| 6 | 05'44" | 00:42'16" |
| 7 | 05'04" | 00:47'20" |
| 8 | 04'18" | 00:51'38" |
| 9 | 04'31" | 00:56'09" |
| 10 | 05'23" | 01:01'32" |
| 11 | 05'55" | 01:07'27" |
| 11.0 | 11'08" | 01:07'58" |
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