10.3 km | 01:04:53 | 06:17/km日期: 2019-06-26 18:33 - 平均心率: 140 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'15" / 06'29" / 06'28" / 06'15" / 06'15" / 06'07" / 05'59" / 06'26" / 06'02" / 06'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'52") | 1000 / 1000 |
| 2 | | 06'29" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'25" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'02") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'29" | 00:11'44" |
| 3 | 06'28" | 00:18'12" |
| 4 | 06'15" | 00:24'27" |
| 5 | 06'15" | 00:30'42" |
| 6 | 06'07" | 00:36'49" |
| 7 | 05'59" | 00:42'48" |
| 8 | 06'26" | 00:49'14" |
| 9 | 06'02" | 00:55'16" |
| 10 | 06'05" | 01:01'21" |
| 10.3 | 06'00" | 01:03'17" |
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