9.0 km | 00:48:17 | 05:21/km日期: 2019-06-28 05:57 - 平均心率: 150 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 05'51" / 05'31" / 05'32" / 05'25" / 06'31" / 05'18" / 05'17" / 05'10" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'00" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
136.02 km 
HokaOneOne Torrent 累積 :
946.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'25" | 00:22'19" |
| 5 | 06'31" | 00:28'50" |
| 6 | 05'18" | 00:34'08" |
| 7 | 05'17" | 00:39'25" |
| 8 | 05'10" | 00:44'35" |
| 9 | 05'01" | 00:49'36" |
| 9.0 | 04'13" | 00:49'38" |
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