50.7 km | 08:05:23 | 09:34/km日期: 2019-06-23 05:30 - 總爬升: 1451 m - 平均心率: 142 - 卡路里: 4056 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'04" / 07'01" / 09'00" / 08'09" / 07'41" / 08'42" / 09'52" / 07'26" / 05'23" / 06'59" / 09'02" / 08'06" / 06'55" / 06'21" / 14'06" / 10'03" / 06'37" / 10'58" / 13'12" / 10'42" / 09'43" / 11'14" / 12'21" / 14'49" / 08'48" / 07'51" / 11'32" / 09'55" / 12'28" / 13'51" / 13'25" / 14'34" / 08'07" / 07'40" / 07'12" / 17'24" / 08'04" / 09'02" / 18'44" / 06'41" / 06'29" / 08'48" / 08'40" / 09'54" / 08'03" / 07'49" / 11'36" / 08'21" / 06'16" / 08'00" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 07'01" (+01'38") | 1000 / 2000 |
| 3 | | 09'00" (+03'37") | 1000 / 3000 |
| 4 | | 08'08" (+02'45") | 1000 / 4000 |
| 5 | | 07'40" (+02'17") | 1000 / 5000 |
| 6 | | 08'42" (+03'19") | 1000 / 6000 |
| 7 | | 09'51" (+04'28") | 1000 / 7000 |
| 8 | | 07'25" (+02'02") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 06'58" (+01'35") | 1000 / 10000 |
| 11 | | 09'01" (+03'38") | 1000 / 11000 |
| 12 | | 08'06" (+02'43") | 1000 / 12000 |
| 13 | | 06'54" (+01'31") | 1000 / 13000 |
| 14 | | 06'20" (+00'57") | 1000 / 14000 |
| 15 | | 14'05" (+08'42") | 1000 / 15000 |
| 16 | | 10'02" (+04'39") | 1000 / 16000 |
| 17 | | 06'37" (+01'14") | 1000 / 17000 |
| 18 | | 10'58" (+05'35") | 1000 / 18000 |
| 19 | | 13'12" (+07'49") | 1000 / 19000 |
| 20 | | 10'41" (+05'18") | 1000 / 20000 |
| 21 | | 09'42" (+04'19") | 1000 / 21000 |
| 22 | | 11'14" (+05'51") | 1000 / 22000 |
| 23 | | 12'20" (+06'57") | 1000 / 23000 |
| 24 | | 14'48" (+09'25") | 1000 / 24000 |
| 25 | | 08'48" (+03'25") | 1000 / 25000 |
| 26 | | 07'50" (+02'27") | 1000 / 26000 |
| 27 | | 11'31" (+06'08") | 1000 / 27000 |
| 28 | | 09'54" (+04'31") | 1000 / 28000 |
| 29 | | 12'27" (+07'04") | 1000 / 29000 |
| 30 | | 13'50" (+08'27") | 1000 / 30000 |
| 31 | | 13'25" (+08'02") | 1000 / 31000 |
| 32 | | 14'34" (+09'11") | 1000 / 32000 |
| 33 | | 08'06" (+02'43") | 1000 / 33000 |
| 34 | | 07'39" (+02'16") | 1000 / 34000 |
| 35 | | 07'11" (+01'48") | 1000 / 35000 |
| 36 | | 17'24" (+12'01") | 1000 / 36000 |
| 37 | | 08'03" (+02'40") | 1000 / 37000 |
| 38 | | 09'02" (+03'39") | 1000 / 38000 |
| 39 | | 18'43" (+13'20") | 1000 / 39000 |
| 40 | | 06'41" (+01'18") | 1000 / 40000 |
| 41 | | 06'28" (+01'05") | 1000 / 41000 |
| 42 | | 08'48" (+03'25") | 1000 / 42000 |
| 43 | | 08'39" (+03'16") | 1000 / 43000 |
| 44 | | 09'54" (+04'31") | 1000 / 44000 |
| 45 | | 08'03" (+02'40") | 1000 / 45000 |
| 46 | | 07'49" (+02'26") | 1000 / 46000 |
| 47 | | 11'35" (+06'12") | 1000 / 47000 |
| 48 | | 08'21" (+02'58") | 1000 / 48000 |
| 49 | | 06'16" (+00'53") | 1000 / 49000 |
| 50 | | 07'59" (+02'36") | 1000 / 50000 |
| 51 | | 08'43" (+03'20") | 654 / 50654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 66.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'01" | 00:13'05" |
| 3 | 09'00" | 00:22'05" |
| 4 | 08'09" | 00:30'14" |
| 5 | 07'41" | 00:37'55" |
| 6 | 08'42" | 00:46'37" |
| 7 | 09'52" | 00:56'29" |
| 8 | 07'26" | 01:03'55" |
| 9 | 05'23" | 01:09'18" |
| 10 | 06'59" | 01:16'17" |
| 11 | 09'02" | 01:25'19" |
| 12 | 08'06" | 01:33'25" |
| 13 | 06'55" | 01:40'20" |
| 14 | 06'21" | 01:46'41" |
| 15 | 14'06" | 02:00'47" |
| 16 | 10'03" | 02:10'50" |
| 17 | 06'37" | 02:17'27" |
| 18 | 10'58" | 02:28'25" |
| 19 | 13'12" | 02:41'37" |
| 20 | 10'42" | 02:52'19" |
| 21 | 09'43" | 03:02'02" |
| 22 | 11'14" | 03:13'16" |
| 23 | 12'21" | 03:25'37" |
| 24 | 14'49" | 03:40'26" |
| 25 | 08'48" | 03:49'14" |
| 26 | 07'51" | 03:57'05" |
| 27 | 11'32" | 04:08'37" |
| 28 | 09'55" | 04:18'32" |
| 29 | 12'28" | 04:31'00" |
| 30 | 13'51" | 04:44'51" |
| 31 | 13'25" | 04:58'16" |
| 32 | 14'34" | 05:12'50" |
| 33 | 08'07" | 05:20'57" |
| 34 | 07'40" | 05:28'37" |
| 35 | 07'12" | 05:35'49" |
| 36 | 17'24" | 05:53'13" |
| 37 | 08'04" | 06:01'17" |
| 38 | 09'02" | 06:10'19" |
| 39 | 18'44" | 06:29'03" |
| 40 | 06'41" | 06:35'44" |
| 41 | 06'29" | 06:42'13" |
| 42 | 08'48" | 06:51'01" |
| 43 | 08'40" | 06:59'41" |
| 44 | 09'54" | 07:09'35" |
| 45 | 08'03" | 07:17'38" |
| 46 | 07'49" | 07:25'27" |
| 47 | 11'36" | 07:37'03" |
| 48 | 08'21" | 07:45'24" |
| 49 | 06'16" | 07:51'40" |
| 50 | 08'00" | 07:59'40" |
| 50.7 | 08'42" | 08:05'22" |
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