51.9 km | 07:26:28 | 08:36/km日期: 2019-01-27 06:01 - 總爬升: 522 m - 平均心率: 143 - 卡路里: 1772 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 07'34" / 07'09" / 07'18" / 06'56" / 08'21" / 06'48" / 06'57" / 08'38" / 07'13" / 07'58" / 09'00" / 09'54" / 07'44" / 11'01" / 09'07" / 12'35" / 08'55" / 11'24" / 09'55" / 09'28" / 09'11" / 09'38" / 08'55" / 09'15" / 10'09" / 10'25" / 09'47" / 10'15" / 10'23" / 09'10" / 09'19" / 10'28" / 09'24" / 09'48" / 09'15" / 10'37" / 09'46" / 10'13" / 10'07" / 10'06" / 09'44" / 11'11" / 34'43" / 03'06" / 01'55" / 04'03" / 01'36" / 01'09" / 01'10" / 02'25" / 02'22" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+06'24") | 1000 / 1000 |
| 2 | | 07'08" (+05'59") | 1000 / 2000 |
| 3 | | 07'18" (+06'09") | 1000 / 3000 |
| 4 | | 06'56" (+05'47") | 1000 / 4000 |
| 5 | | 08'20" (+07'11") | 1000 / 5000 |
| 6 | | 06'47" (+05'38") | 1000 / 6000 |
| 7 | | 06'56" (+05'47") | 1000 / 7000 |
| 8 | | 08'37" (+07'28") | 1000 / 8000 |
| 9 | | 07'13" (+06'04") | 1000 / 9000 |
| 10 | | 07'58" (+06'49") | 1000 / 10000 |
| 11 | | 09'00" (+07'51") | 1000 / 11000 |
| 12 | | 09'53" (+08'44") | 1000 / 12000 |
| 13 | | 07'43" (+06'34") | 1000 / 13000 |
| 14 | | 11'01" (+09'52") | 1000 / 14000 |
| 15 | | 08'57" (+07'48") | 1000 / 15000 |
| 16 | | 12'44" (+11'35") | 1000 / 16000 |
| 17 | | 08'55" (+07'46") | 1000 / 17000 |
| 18 | | 11'23" (+10'14") | 1000 / 18000 |
| 19 | | 09'55" (+08'46") | 1000 / 19000 |
| 20 | | 09'28" (+08'19") | 1000 / 20000 |
| 21 | | 09'11" (+08'02") | 1000 / 21000 |
| 22 | | 09'38" (+08'29") | 1000 / 22000 |
| 23 | | 08'54" (+07'45") | 1000 / 23000 |
| 24 | | 09'15" (+08'06") | 1000 / 24000 |
| 25 | | 10'08" (+08'59") | 1000 / 25000 |
| 26 | | 10'24" (+09'15") | 1000 / 26000 |
| 27 | | 09'47" (+08'38") | 1000 / 27000 |
| 28 | | 10'14" (+09'05") | 1000 / 28000 |
| 29 | | 10'22" (+09'13") | 1000 / 29000 |
| 30 | | 09'10" (+08'01") | 1000 / 30000 |
| 31 | | 09'18" (+08'09") | 1000 / 31000 |
| 32 | | 10'27" (+09'18") | 1000 / 32000 |
| 33 | | 09'24" (+08'15") | 1000 / 33000 |
| 34 | | 09'48" (+08'39") | 1000 / 34000 |
| 35 | | 09'14" (+08'05") | 1000 / 35000 |
| 36 | | 10'36" (+09'27") | 1000 / 36000 |
| 37 | | 09'46" (+08'37") | 1000 / 37000 |
| 38 | | 10'13" (+09'04") | 1000 / 38000 |
| 39 | | 10'07" (+08'58") | 1000 / 39000 |
| 40 | | 10'06" (+08'57") | 1000 / 40000 |
| 41 | | 09'43" (+08'34") | 1000 / 41000 |
| 42 | | 10'54" (+09'45") | 1000 / 42000 |
| 43 | | 34'59" (+33'50") | 1000 / 43000 |
| 44 | | 03'06" (+01'57") | 1000 / 44000 |
| 45 | | 01'54" (+00'45") | 1000 / 45000 |
| 46 | | 04'03" (+02'54") | 1000 / 46000 |
| 47 | | 01'35" (+00'26") | 1000 / 47000 |
| 48 | | 01'09" | 1000 / 48000 |
| 49 | | 01'09" | 1000 / 49000 |
| 50 | | 02'25" (+01'16") | 1000 / 50000 |
| 51 | | 02'21" (+01'12") | 1000 / 51000 |
| 52 | | 03'26" (+02'17") | 869 / 51869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 51.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'09" | 00:14'43" |
| 3 | 07'18" | 00:22'01" |
| 4 | 06'56" | 00:28'57" |
| 5 | 08'21" | 00:37'18" |
| 6 | 06'48" | 00:44'06" |
| 7 | 06'57" | 00:51'03" |
| 8 | 08'38" | 00:59'41" |
| 9 | 07'13" | 01:06'54" |
| 10 | 07'58" | 01:14'52" |
| 11 | 09'00" | 01:23'52" |
| 12 | 09'54" | 01:33'46" |
| 13 | 07'44" | 01:41'30" |
| 14 | 11'01" | 01:52'31" |
| 15 | 09'07" | 02:01'38" |
| 16 | 12'35" | 02:14'13" |
| 17 | 08'55" | 02:23'08" |
| 18 | 11'24" | 02:34'32" |
| 19 | 09'55" | 02:44'27" |
| 20 | 09'28" | 02:53'55" |
| 21 | 09'11" | 03:03'06" |
| 22 | 09'38" | 03:12'44" |
| 23 | 08'55" | 03:21'39" |
| 24 | 09'15" | 03:30'54" |
| 25 | 10'09" | 03:41'03" |
| 26 | 10'25" | 03:51'28" |
| 27 | 09'47" | 04:01'15" |
| 28 | 10'15" | 04:11'30" |
| 29 | 10'23" | 04:21'53" |
| 30 | 09'10" | 04:31'03" |
| 31 | 09'19" | 04:40'22" |
| 32 | 10'28" | 04:50'50" |
| 33 | 09'24" | 05:00'14" |
| 34 | 09'48" | 05:10'02" |
| 35 | 09'15" | 05:19'17" |
| 36 | 10'37" | 05:29'54" |
| 37 | 09'46" | 05:39'40" |
| 38 | 10'13" | 05:49'53" |
| 39 | 10'07" | 06:00'00" |
| 40 | 10'06" | 06:10'06" |
| 41 | 09'44" | 06:19'50" |
| 42 | 11'11" | 06:31'01" |
| 43 | 34'43" | 07:05'44" |
| 44 | 03'06" | 07:08'50" |
| 45 | 01'55" | 07:10'45" |
| 46 | 04'03" | 07:14'48" |
| 47 | 01'36" | 07:16'24" |
| 48 | 01'09" | 07:17'33" |
| 49 | 01'10" | 07:18'43" |
| 50 | 02'25" | 07:21'08" |
| 51 | 02'22" | 07:23'30" |
| 51.9 | 03'25" | 07:26'29" |
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