18.5 km | 05:18:56 | 17:16/km日期: 2019-06-30 07:00 - 總爬升: 715 m - 卡路里: 1209 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 77%
Pace: 06'00" / 06'29" / 08'11" / 08'41" / 25'42" / 26'37" / 21'34" / 31'08" / 34'46" / 17'55" / 13'44" / 16'24" / 13'46" / 12'57" / 16'47" / 19'58" / 17'39" / 14'03" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'28" (+00'29") | 1000 / 2000 |
| 3 | | 08'11" (+02'12") | 1000 / 3000 |
| 4 | | 08'40" (+02'41") | 1000 / 4000 |
| 5 | | 25'40" (+19'41") | 1000 / 5000 |
| 6 | | 22'23" (+16'24") | 1000 / 6000 |
| 7 | | 27'45" (+21'46") | 623 / 6623 |
| 8 | | 24'39" (+18'40") | 1000 / 7623 |
| 9 | | 36'28" (+30'29") | 1000 / 8623 |
| 10 | | 27'42" (+21'43") | 1000 / 9623 |
| 11 | | 10'33" (+04'34") | 1000 / 10623 |
| 12 | | 17'21" (+11'22") | 1000 / 11623 |
| 13 | | 16'03" (+10'04") | 1000 / 12623 |
| 14 | | 10'00" (+04'01") | 1000 / 13623 |
| 15 | | 15'48" (+09'49") | 1000 / 14623 |
| 16 | | 19'13" (+13'14") | 1000 / 15623 |
| 17 | | 24'15" (+18'16") | 653 / 16277 |
| 18 | | 16'06" (+10'07") | 1000 / 17277 |
| 19 | | 11'49" (+05'50") | 1000 / 18277 |
| 20 | | 13'34" (+07'35") | 188 / 18465 |
6月累積里程 : 99.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'29" | 00:12'29" |
| 3 | 08'11" | 00:20'40" |
| 4 | 08'41" | 00:29'21" |
| 5 | 25'42" | 00:55'03" |
| 6 | 26'37" | 01:21'40" |
| 7 | 21'34" | 01:43'14" |
| 8 | 31'08" | 02:14'22" |
| 9 | 34'46" | 02:49'08" |
| 10 | 17'55" | 03:07'03" |
| 11 | 13'44" | 03:20'47" |
| 12 | 16'24" | 03:37'11" |
| 13 | 13'46" | 03:50'57" |
| 14 | 12'57" | 04:03'54" |
| 15 | 16'47" | 04:20'41" |
| 16 | 19'58" | 04:40'39" |
| 17 | 17'39" | 04:58'18" |
| 18 | 14'03" | 05:12'21" |
| 18.5 | 14'10" | 05:18'57" |
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