8.8 km | 01:00:01 | 06:49/km日期: 2019-07-01 19:56 - 卡路里: 392 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'16" / 06'16" / 06'27" / 06'53" / 06'56" / 06'46" / 07'08" / 07'00" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 500 / 500 |
| 2 | | 06'21" (+00'10") | 500 / 1000 |
| 3 | | 06'13" (+00'02") | 500 / 1500 |
| 4 | | 06'17" (+00'06") | 500 / 2000 |
| 5 | | 06'24" (+00'13") | 500 / 2500 |
| 6 | | 06'28" (+00'17") | 500 / 3000 |
| 7 | | 06'56" (+00'45") | 500 / 3500 |
| 8 | | 06'49" (+00'38") | 500 / 4000 |
| 9 | | 07'01" (+00'50") | 500 / 4500 |
| 10 | | 06'51" (+00'40") | 500 / 5000 |
| 11 | | 06'37" (+00'26") | 500 / 5500 |
| 12 | | 06'54" (+00'43") | 500 / 6000 |
| 13 | | 07'12" (+01'01") | 500 / 6500 |
| 14 | | 07'04" (+00'53") | 500 / 7000 |
| 15 | | 06'58" (+00'47") | 500 / 7500 |
| 16 | | 07'02" (+00'51") | 500 / 8000 |
| 17 | | 07'04" (+00'53") | 500 / 8500 |
| 18 | | 09'07" (+02'56") | 303 / 8803 |
7月累積里程 :
64.44 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'27" | 00:18'59" |
| 4 | 06'53" | 00:25'52" |
| 5 | 06'56" | 00:32'48" |
| 6 | 06'46" | 00:39'34" |
| 7 | 07'08" | 00:46'42" |
| 8 | 07'00" | 00:53'42" |
| 8.8 | 07'51" | 01:00'01" |
展開計圈分析
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