51.2 km | 08:19:02 | 09:44/km日期: 2019-06-23 05:30 - 總爬升: 1477 m - 卡路里: 2708 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'22" / 08'18" / 10'50" / 08'50" / 08'32" / 10'03" / 11'49" / 09'04" / 05'58" / 07'22" / 08'28" / 06'00" / 06'36" / 06'23" / 12'35" / 10'09" / 06'06" / 12'17" / 16'26" / 10'42" / 12'50" / 11'29" / 12'13" / 17'48" / 07'58" / 07'33" / 11'40" / 10'59" / 11'25" / 15'21" / 13'59" / 13'48" / 07'01" / 06'54" / 06'11" / 08'55" / 08'58" / 08'33" / 10'53" / 07'20" / 06'12" / 09'00" / 09'58" / 10'17" / 06'41" / 09'08" / 11'15" / 08'17" / 09'11" / 10'07" / 11'20" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'24") | 1000 / 1000 |
| 2 | | 08'16" (+02'18") | 1000 / 2000 |
| 3 | | 10'50" (+04'52") | 1000 / 3000 |
| 4 | | 08'50" (+02'52") | 1000 / 4000 |
| 5 | | 08'31" (+02'33") | 1000 / 5000 |
| 6 | | 10'02" (+04'04") | 1000 / 6000 |
| 7 | | 11'49" (+05'51") | 1000 / 7000 |
| 8 | | 09'03" (+03'05") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 07'21" (+01'23") | 1000 / 10000 |
| 11 | | 08'27" (+02'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'02") | 1000 / 12000 |
| 13 | | 06'35" (+00'37") | 1000 / 13000 |
| 14 | | 06'23" (+00'25") | 1000 / 14000 |
| 15 | | 12'34" (+06'36") | 1000 / 15000 |
| 16 | | 10'09" (+04'11") | 1000 / 16000 |
| 17 | | 06'06" (+00'08") | 1000 / 17000 |
| 18 | | 12'17" (+06'19") | 1000 / 18000 |
| 19 | | 16'26" (+10'28") | 1000 / 19000 |
| 20 | | 10'41" (+04'43") | 1000 / 20000 |
| 21 | | 12'50" (+06'52") | 1000 / 21000 |
| 22 | | 11'27" (+05'29") | 1000 / 22000 |
| 23 | | 12'01" (+06'03") | 1000 / 23000 |
| 24 | | 18'00" (+12'02") | 1000 / 24000 |
| 25 | | 07'58" (+02'00") | 1000 / 25000 |
| 26 | | 07'33" (+01'35") | 1000 / 26000 |
| 27 | | 11'40" (+05'42") | 1000 / 27000 |
| 28 | | 10'59" (+05'01") | 1000 / 28000 |
| 29 | | 11'24" (+05'26") | 1000 / 29000 |
| 30 | | 15'20" (+09'22") | 1000 / 30000 |
| 31 | | 13'58" (+08'00") | 1000 / 31000 |
| 32 | | 13'48" (+07'50") | 1000 / 32000 |
| 33 | | 07'01" (+01'03") | 1000 / 33000 |
| 34 | | 06'54" (+00'56") | 1000 / 34000 |
| 35 | | 06'11" (+00'13") | 1000 / 35000 |
| 36 | | 08'54" (+02'56") | 1000 / 36000 |
| 37 | | 08'57" (+02'59") | 1000 / 37000 |
| 38 | | 08'32" (+02'34") | 1000 / 38000 |
| 39 | | 10'53" (+04'55") | 1000 / 39000 |
| 40 | | 07'19" (+01'21") | 1000 / 40000 |
| 41 | | 06'09" (+00'11") | 1000 / 41000 |
| 42 | | 09'02" (+03'04") | 1000 / 42000 |
| 43 | | 09'57" (+03'59") | 1000 / 43000 |
| 44 | | 10'17" (+04'19") | 1000 / 44000 |
| 45 | | 06'40" (+00'42") | 1000 / 45000 |
| 46 | | 09'07" (+03'09") | 1000 / 46000 |
| 47 | | 11'15" (+05'17") | 1000 / 47000 |
| 48 | | 08'17" (+02'19") | 1000 / 48000 |
| 49 | | 09'10" (+03'12") | 1000 / 49000 |
| 50 | | 10'06" (+04'08") | 1000 / 50000 |
| 51 | | 11'13" (+05'15") | 1000 / 51000 |
| 52 | | 09'07" (+03'09") | 228 / 51228 |
6月累積里程 : 216.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'18" | 00:15'40" |
| 3 | 10'50" | 00:26'30" |
| 4 | 08'50" | 00:35'20" |
| 5 | 08'32" | 00:43'52" |
| 6 | 10'03" | 00:53'55" |
| 7 | 11'49" | 01:05'44" |
| 8 | 09'04" | 01:14'48" |
| 9 | 05'58" | 01:20'46" |
| 10 | 07'22" | 01:28'08" |
| 11 | 08'28" | 01:36'36" |
| 12 | 06'00" | 01:42'36" |
| 13 | 06'36" | 01:49'12" |
| 14 | 06'23" | 01:55'35" |
| 15 | 12'35" | 02:08'10" |
| 16 | 10'09" | 02:18'19" |
| 17 | 06'06" | 02:24'25" |
| 18 | 12'17" | 02:36'42" |
| 19 | 16'26" | 02:53'08" |
| 20 | 10'42" | 03:03'50" |
| 21 | 12'50" | 03:16'40" |
| 22 | 11'29" | 03:28'09" |
| 23 | 12'13" | 03:40'22" |
| 24 | 17'48" | 03:58'10" |
| 25 | 07'58" | 04:06'08" |
| 26 | 07'33" | 04:13'41" |
| 27 | 11'40" | 04:25'21" |
| 28 | 10'59" | 04:36'20" |
| 29 | 11'25" | 04:47'45" |
| 30 | 15'21" | 05:03'06" |
| 31 | 13'59" | 05:17'05" |
| 32 | 13'48" | 05:30'53" |
| 33 | 07'01" | 05:37'54" |
| 34 | 06'54" | 05:44'48" |
| 35 | 06'11" | 05:50'59" |
| 36 | 08'55" | 05:59'54" |
| 37 | 08'58" | 06:08'52" |
| 38 | 08'33" | 06:17'25" |
| 39 | 10'53" | 06:28'18" |
| 40 | 07'20" | 06:35'38" |
| 41 | 06'12" | 06:41'50" |
| 42 | 09'00" | 06:50'50" |
| 43 | 09'58" | 07:00'48" |
| 44 | 10'17" | 07:11'05" |
| 45 | 06'41" | 07:17'46" |
| 46 | 09'08" | 07:26'54" |
| 47 | 11'15" | 07:38'09" |
| 48 | 08'17" | 07:46'26" |
| 49 | 09'11" | 07:55'37" |
| 50 | 10'07" | 08:05'44" |
| 51 | 11'20" | 08:17'04" |
| 51.2 | 08'40" | 08:19'03" |
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