11.1 km | 01:00:01 | 05:23/km日期: 2019-07-04 19:31 - 總爬升: 157 m - 平均心率: 153 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 03'25" / 05'18" / 05'45" / 05'38" / 05'37" / 05'34" / 05'30" / 05'31" / 04'36" / 04'21" / 06'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'27") | 1000 / 1000 |
| 2 | | 05'18" (+01'30") | 1000 / 2000 |
| 3 | | 05'44" (+01'56") | 1000 / 3000 |
| 4 | | 05'37" (+01'49") | 1000 / 4000 |
| 5 | | 05'37" (+01'49") | 1000 / 5000 |
| 6 | | 05'33" (+01'45") | 1000 / 6000 |
| 7 | | 05'30" (+01'42") | 1000 / 7000 |
| 8 | | 05'31" (+01'43") | 1000 / 8000 |
| 9 | | 05'16" (+01'28") | 337 / 8337 |
| 10 | | 04'14" (+00'26") | 407 / 8744 |
| 11 | | 04'19" (+00'31") | 408 / 9153 |
| 12 | | 04'21" (+00'33") | 407 / 9561 |
| 13 | | 04'19" (+00'31") | 411 / 9972 |
| 14 | | 03'48" | 406 / 10378 |
| 15 | | 07'18" (+03'30") | 753 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
177.59 km 
Nike ZOOM FLY SP 累積 :
452.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 05'18" | 00:08'43" |
| 3 | 05'45" | 00:14'28" |
| 4 | 05'38" | 00:20'06" |
| 5 | 05'37" | 00:25'43" |
| 6 | 05'34" | 00:31'17" |
| 7 | 05'30" | 00:36'47" |
| 8 | 05'31" | 00:42'18" |
| 9 | 04'36" | 00:46'54" |
| 10 | 04'21" | 00:51'15" |
| 11 | 06'05" | 00:57'20" |
| 11.1 | 06'24" | 00:58'11" |
展開計圈分析
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