16.1 km | 01:31:13 | 05:38/km日期: 2019-06-24 16:08 - 平均心率: 140 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'05" / 05'53" / 05'44" / 05'28" / 08'52" / 05'38" / 05'44" / 05'31" / 05'43" / 05'42" / 05'43" / 05'51" / 05'42" / 05'34" / 05'42" / 05'44" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'51") | 1000 / 1000 |
2 | | 05'52" (+00'38") | 1000 / 2000 |
3 | | 05'43" (+00'29") | 1000 / 3000 |
4 | | 05'27" (+00'13") | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 05'37" (+00'23") | 1000 / 6000 |
7 | | 05'31" (+00'17") | 1000 / 7000 |
8 | | 05'30" (+00'16") | 1000 / 8000 |
9 | | 05'43" (+00'29") | 1000 / 9000 |
10 | | 05'41" (+00'27") | 1000 / 10000 |
11 | | 05'42" (+00'28") | 1000 / 11000 |
12 | | 05'31" (+00'17") | 1000 / 12000 |
13 | | 05'40" (+00'26") | 528 / 12528 |
14 | | 05'31" (+00'17") | 200 / 12728 |
15 | | 05'39" (+00'25") | 200 / 12928 |
16 | | 05'44" (+00'30") | 200 / 13128 |
17 | | 05'17" (+00'03") | 200 / 13328 |
18 | | 05'37" (+00'23") | 200 / 13528 |
19 | | 05'54" (+00'40") | 200 / 13728 |
20 | | 05'26" (+00'12") | 200 / 13928 |
21 | | 05'32" (+00'18") | 200 / 14128 |
22 | | 05'44" (+00'30") | 1000 / 15128 |
23 | | 05'42" (+00'28") | 1000 / 16128 |
24 | | 05'26" (+00'12") | 24 / 16152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
324.39 km 亞瑟士 螢光色的虎走6 累積 :
1563.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'53" | 00:11'58" |
3 | 05'44" | 00:17'42" |
4 | 05'28" | 00:23'10" |
5 | 08'52" | 00:32'02" |
6 | 05'38" | 00:37'40" |
7 | 05'44" | 00:43'24" |
8 | 05'31" | 00:48'55" |
9 | 05'43" | 00:54'38" |
10 | 05'42" | 01:00'20" |
11 | 05'43" | 01:06'03" |
12 | 05'51" | 01:11'54" |
13 | 05'42" | 01:17'36" |
14 | 05'34" | 01:23'10" |
15 | 05'42" | 01:28'52" |
16 | 05'44" | 01:34'36" |
16.2 | 05'20" | 01:35'25" |