10.1 km | 00:48:50 | 04:51/km日期: 2019-06-23 07:31 - 總爬升: 122 m - 平均心率: 154 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 04'42" / 04'24" / 04'39" / 04'37" / 04'39" / 04'49" / 04'57" / 05'03" / 05'29" / 05'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'17") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 1000 / 3000 |
| 4 | | 04'36" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'24") | 1000 / 6000 |
| 7 | | 04'57" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+01'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'53") | 1000 / 10000 |
| 11 | | 04'47" (+00'23") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 69.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'24" | 00:09'06" |
| 3 | 04'39" | 00:13'45" |
| 4 | 04'37" | 00:18'22" |
| 5 | 04'39" | 00:23'01" |
| 6 | 04'49" | 00:27'50" |
| 7 | 04'57" | 00:32'47" |
| 8 | 05'03" | 00:37'50" |
| 9 | 05'29" | 00:43'19" |
| 10 | 05'17" | 00:48'36" |
| 10.1 | 04'50" | 00:48'51" |
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