10.0 km | 00:54:19 | 05:25/km日期: 2014-06-18 19:20 - 平均心率: 157 - 卡路里: 585 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'46" / 05'29" / 04'45" / 04'32" / 05'28" / 05'32" / 05'39" / 05'33" / 04'41" / 06'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'21") | 400 / 400 |
| 2 | | 06'14" (+02'27") | 400 / 800 |
| 3 | | 04'13" (+00'26") | 400 / 1200 |
| 4 | | 04'03" (+00'16") | 400 / 1600 |
| 5 | | 07'28" (+03'41") | 400 / 2000 |
| 6 | | 04'08" (+00'21") | 400 / 2400 |
| 7 | | 04'01" (+00'14") | 400 / 2800 |
| 8 | | 07'20" (+03'33") | 400 / 3199 |
| 9 | | 03'47" | 400 / 3599 |
| 10 | | 03'53" (+00'06") | 400 / 3999 |
| 11 | | 07'34" (+03'47") | 400 / 4399 |
| 12 | | 04'02" (+00'15") | 400 / 4800 |
| 13 | | 04'07" (+00'20") | 400 / 5200 |
| 14 | | 07'36" (+03'49") | 400 / 5600 |
| 15 | | 04'10" (+00'23") | 400 / 6000 |
| 16 | | 04'08" (+00'21") | 400 / 6400 |
| 17 | | 07'49" (+04'02") | 400 / 6800 |
| 18 | | 04'12" (+00'25") | 400 / 7200 |
| 19 | | 04'08" (+00'21") | 400 / 7600 |
| 20 | | 07'39" (+03'52") | 400 / 8000 |
| 21 | | 04'13" (+00'26") | 400 / 8400 |
| 22 | | 04'10" (+00'23") | 400 / 8800 |
| 23 | | 06'38" (+02'51") | 400 / 9200 |
| 24 | | 06'57" (+03'10") | 400 / 9600 |
| 25 | | 06'57" (+03'10") | 400 / 10000 |
| 26 | | 03'38" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 215.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 04'45" | 00:16'00" |
| 4 | 04'32" | 00:20'32" |
| 5 | 05'28" | 00:26'00" |
| 6 | 05'32" | 00:31'32" |
| 7 | 05'39" | 00:37'11" |
| 8 | 05'33" | 00:42'44" |
| 9 | 04'41" | 00:47'25" |
| 10 | 06'54" | 00:54'19" |
| 10.0 | --'--" | 00:54'19" |
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