7.7 km | 00:49:30 | 06:28/km日期: 2019-06-22 07:10 - 平均心率: 154 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'26" / 05'51" / 05'39" / 05'55" / 05'43" / 06'05" / 09'49" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'09") | 191 / 191 |
| 2 | | 07'01" (+03'01") | 215 / 407 |
| 3 | | 04'26" (+00'26") | 185 / 593 |
| 4 | | 06'48" (+02'48") | 220 / 813 |
| 5 | | 04'22" (+00'22") | 187 / 1001 |
| 6 | | 06'40" (+02'40") | 225 / 1226 |
| 7 | | 04'18" (+00'18") | 190 / 1416 |
| 8 | | 07'05" (+03'05") | 212 / 1629 |
| 9 | | 04'19" (+00'19") | 189 / 1819 |
| 10 | | 07'04" (+03'04") | 213 / 2032 |
| 11 | | 04'24" (+00'24") | 184 / 2216 |
| 12 | | 06'53" (+02'53") | 218 / 2435 |
| 13 | | 04'23" (+00'23") | 190 / 2625 |
| 14 | | 06'56" (+02'56") | 217 / 2842 |
| 15 | | 04'18" (+00'18") | 185 / 3028 |
| 16 | | 07'09" (+03'09") | 210 / 3238 |
| 17 | | 04'18" (+00'18") | 188 / 3427 |
| 18 | | 07'03" (+03'03") | 213 / 3640 |
| 19 | | 04'29" (+00'29") | 190 / 3831 |
| 20 | | 07'03" (+03'03") | 213 / 4044 |
| 21 | | 04'22" (+00'22") | 190 / 4234 |
| 22 | | 07'02" (+03'02") | 214 / 4448 |
| 23 | | 04'21" (+00'21") | 200 / 4648 |
| 24 | | 07'05" (+03'05") | 211 / 4860 |
| 25 | | 04'22" (+00'22") | 190 / 5051 |
| 26 | | 07'01" (+03'01") | 214 / 5265 |
| 27 | | 04'32" (+00'32") | 188 / 5453 |
| 28 | | 07'22" (+03'22") | 208 / 5661 |
| 29 | | 04'23" (+00'23") | 186 / 5848 |
| 30 | | 07'18" (+03'18") | 208 / 6057 |
| 31 | | 04'00" | 189 / 6247 |
| 32 | | 13'57" (+09'57") | 397 / 6644 |
| 33 | | 08'05" (+04'05") | 1000 / 7644 |
| 34 | | 06'51" (+02'51") | 6 / 7651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 207.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'51" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 05'55" | 00:22'51" |
| 5 | 05'43" | 00:28'34" |
| 6 | 06'05" | 00:34'39" |
| 7 | 09'49" | 00:44'28" |
| 7.7 | 07'43" | 00:49'30" |
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