10.0 km | 03:04:39 | 18:24/km日期: 2019-06-22 09:29 - 總爬升: 318 m - 平均心率: 119 - 卡路里: 1132 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 18'46" / 20'11" / 19'01" / 18'53" / 29'29" / 11'02" / 10'46" / 15'00" / 31'05" / 10'25" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'45" (+08'20") | 1000 / 1000 |
| 2 | | 20'10" (+09'45") | 1000 / 2000 |
| 3 | | 19'00" (+08'35") | 1000 / 3000 |
| 4 | | 18'52" (+08'27") | 1000 / 4000 |
| 5 | | 29'29" (+19'04") | 1000 / 5000 |
| 6 | | 11'01" (+00'36") | 1000 / 6000 |
| 7 | | 10'45" (+00'20") | 1000 / 7000 |
| 8 | | 14'59" (+04'34") | 1000 / 8000 |
| 9 | | 31'04" (+20'39") | 1000 / 9000 |
| 10 | | 10'25" | 1000 / 10000 |
| 11 | | 00'36" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
99.46 km 
MIZUNO WAVE RIDER 22 累積 :
3074.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'46" | 00:18'46" |
| 2 | 20'11" | 00:38'57" |
| 3 | 19'01" | 00:57'58" |
| 4 | 18'53" | 01:16'51" |
| 5 | 29'29" | 01:46'20" |
| 6 | 11'02" | 01:57'22" |
| 7 | 10'46" | 02:08'08" |
| 8 | 15'00" | 02:23'08" |
| 9 | 31'05" | 02:54'13" |
| 10 | 10'25" | 03:04'38" |
| 10.0 | 00'59" | 03:04'40" |
展開計圈分析
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