21.1 km | 02:22:25 | 06:45/km日期: 2014-06-18 06:21 - 天氣: 熱 - 卡路里: 1138 Cal
Pace: 07'30" / 07'01" / 07'00" / 06'20" / 07'02" / 06'17" / 06'18" / 06'33" / 06'14" / 06'18" / 06'23" / 08'24" / 07'47" / 06'57" / 08'34" / 10'16" / 09'43" / 06'27" / 08'17" / 07'23" / 06'53" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'14") | 1000 / 1000 |
2 | | 06'37" (+00'22") | 1000 / 2000 |
3 | | 06'58" (+00'43") | 1000 / 3000 |
4 | | 06'20" (+00'05") | 1000 / 4000 |
5 | | 06'52" (+00'37") | 1000 / 5000 |
6 | | 06'16" (+00'01") | 1000 / 6000 |
7 | | 06'18" (+00'03") | 1000 / 7000 |
8 | | 06'32" (+00'17") | 1000 / 8000 |
9 | | 06'15" | 1000 / 9000 |
10 | | 06'18" (+00'03") | 1000 / 10000 |
11 | | 06'21" (+00'06") | 1000 / 11000 |
12 | | 06'54" (+00'39") | 1000 / 12000 |
13 | | 07'27" (+01'12") | 1000 / 13000 |
14 | | 06'56" (+00'41") | 1000 / 14000 |
15 | | 07'00" (+00'45") | 1000 / 15000 |
16 | | 07'09" (+00'54") | 1000 / 16000 |
17 | | 06'33" (+00'18") | 1000 / 17000 |
18 | | 06'27" (+00'12") | 1000 / 18000 |
19 | | 07'02" (+00'47") | 1000 / 19000 |
20 | | 06'42" (+00'27") | 1000 / 20000 |
21 | | 06'53" (+00'38") | 1000 / 21000 |
22 | | 11'31" (+05'16") | 79 / 21079 |
最近的跑量,連我自己都怕...........怕受傷
6月累積里程 :
638.45 km saucony VIRRATA 2 累積 :
1002.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'01" | 00:14'31" |
3 | 07'00" | 00:21'31" |
4 | 06'20" | 00:27'51" |
5 | 07'02" | 00:34'53" |
6 | 06'17" | 00:41'10" |
7 | 06'18" | 00:47'28" |
8 | 06'33" | 00:54'01" |
9 | 06'14" | 01:00'15" |
10 | 06'18" | 01:06'33" |
11 | 06'23" | 01:12'56" |
12 | 08'24" | 01:21'20" |
13 | 07'47" | 01:29'07" |
14 | 06'57" | 01:36'04" |
15 | 08'34" | 01:44'38" |
16 | 10'16" | 01:54'54" |
17 | 09'43" | 02:04'37" |
18 | 06'27" | 02:11'04" |
19 | 08'17" | 02:19'21" |
20 | 07'23" | 02:26'44" |
21 | 06'53" | 02:33'37" |
21.1 | 11'41" | 02:34'33" |