12.0 km | 01:18:14 | 06:30/km日期: 2019-06-26 18:38 - 平均心率: 140 - 卡路里: 929 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'54" / 06'37" / 06'30" / 06'12" / 06'09" / 06'14" / 28'37" / 06'28" / 06'21" / 10'03" / 06'17" / 855'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'47") | 1000 / 1000 |
| 2 | | 06'37" (+02'31") | 1000 / 2000 |
| 3 | | 06'29" (+02'23") | 1000 / 3000 |
| 4 | | 06'12" (+02'06") | 1000 / 4000 |
| 5 | | 06'08" (+02'02") | 1000 / 5000 |
| 6 | | 06'13" (+02'07") | 1000 / 6000 |
| 7 | | 05'56" (+01'50") | 284 / 6284 |
| 8 | | 13'53" (+09'47") | 56 / 6341 |
| 9 | | 04'55" (+00'49") | 28 / 6369 |
| 10 | | 12'36" (+08'30") | 63 / 6433 |
| 11 | | 04'06" | 36 / 6469 |
| 12 | | 13'15" (+09'09") | 61 / 6531 |
| 13 | | 05'32" (+01'26") | 26 / 6557 |
| 14 | | 06'25" (+02'19") | 1000 / 7557 |
| 15 | | 06'19" (+02'13") | 1000 / 8557 |
| 16 | | 06'26" (+02'20") | 1000 / 9557 |
| 17 | | 06'29" (+02'23") | 1000 / 10557 |
| 18 | | 06'29" (+02'23") | 1000 / 11557 |
| 19 | | 06'27" (+02'21") | 455 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 125.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 06'30" | 00:20'01" |
| 4 | 06'12" | 00:26'13" |
| 5 | 06'09" | 00:32'22" |
| 6 | 06'14" | 00:38'36" |
| 7 | 28'37" | 01:07'13" |
| 8 | 06'28" | 01:13'41" |
| 9 | 06'21" | 01:20'02" |
| 10 | 10'03" | 01:30'05" |
| 11 | 06'17" | 01:36'22" |
| 12.0 | 10'08" | 01:46'38" |
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