51.3 km | 06:55:09 | 08:05/km日期: 2019-06-23 05:30 - 總爬升: 1452 m - 平均心率: 133 - 卡路里: 3174 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'02" / 06'57" / 08'17" / 07'48" / 07'29" / 07'53" / 08'13" / 07'04" / 05'55" / 06'00" / 08'46" / 05'22" / 06'39" / 06'10" / 10'38" / 11'01" / 05'37" / 11'01" / 13'14" / 09'54" / 11'45" / 12'12" / 12'33" / 14'56" / 07'02" / 05'58" / 07'16" / 07'03" / 09'11" / 12'57" / 13'18" / 16'46" / 11'57" / 07'20" / 05'56" / 06'33" / 07'36" / 10'29" / 09'28" / 03'54" / 03'40" / 03'46" / 03'52" / 10'17" / 05'35" / 05'39" / 06'02" / 05'23" / 05'10" / 04'48" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'23") | 1000 / 1000 |
| 2 | | 06'56" (+03'16") | 1000 / 2000 |
| 3 | | 08'17" (+04'37") | 1000 / 3000 |
| 4 | | 07'47" (+04'07") | 1000 / 4000 |
| 5 | | 07'28" (+03'48") | 1000 / 5000 |
| 6 | | 07'53" (+04'13") | 1000 / 6000 |
| 7 | | 08'13" (+04'33") | 1000 / 7000 |
| 8 | | 07'03" (+03'23") | 1000 / 8000 |
| 9 | | 05'55" (+02'15") | 1000 / 9000 |
| 10 | | 05'59" (+02'19") | 1000 / 10000 |
| 11 | | 08'45" (+05'05") | 1000 / 11000 |
| 12 | | 05'22" (+01'42") | 1000 / 12000 |
| 13 | | 06'39" (+02'59") | 1000 / 13000 |
| 14 | | 06'10" (+02'30") | 1000 / 14000 |
| 15 | | 10'37" (+06'57") | 1000 / 15000 |
| 16 | | 11'01" (+07'21") | 1000 / 16000 |
| 17 | | 05'37" (+01'57") | 1000 / 17000 |
| 18 | | 11'00" (+07'20") | 1000 / 18000 |
| 19 | | 13'13" (+09'33") | 1000 / 19000 |
| 20 | | 09'54" (+06'14") | 1000 / 20000 |
| 21 | | 11'44" (+08'04") | 1000 / 21000 |
| 22 | | 12'12" (+08'32") | 1000 / 22000 |
| 23 | | 12'32" (+08'52") | 1000 / 23000 |
| 24 | | 14'56" (+11'16") | 1000 / 24000 |
| 25 | | 07'01" (+03'21") | 1000 / 25000 |
| 26 | | 05'57" (+02'17") | 1000 / 26000 |
| 27 | | 07'15" (+03'35") | 1000 / 27000 |
| 28 | | 07'03" (+03'23") | 1000 / 28000 |
| 29 | | 09'11" (+05'31") | 1000 / 29000 |
| 30 | | 12'57" (+09'17") | 1000 / 30000 |
| 31 | | 13'17" (+09'37") | 1000 / 31000 |
| 32 | | 16'46" (+13'06") | 1000 / 32000 |
| 33 | | 11'57" (+08'17") | 1000 / 33000 |
| 34 | | 07'20" (+03'40") | 1000 / 34000 |
| 35 | | 05'55" (+02'15") | 1000 / 35000 |
| 36 | | 06'33" (+02'53") | 1000 / 36000 |
| 37 | | 07'35" (+03'55") | 1000 / 37000 |
| 38 | | 10'29" (+06'49") | 1000 / 38000 |
| 39 | | 09'27" (+05'47") | 1000 / 39000 |
| 40 | | 03'54" (+00'14") | 1000 / 40000 |
| 41 | | 03'40" | 1000 / 41000 |
| 42 | | 03'46" (+00'06") | 1000 / 42000 |
| 43 | | 03'52" (+00'12") | 1000 / 43000 |
| 44 | | 10'16" (+06'36") | 1000 / 44000 |
| 45 | | 05'34" (+01'54") | 1000 / 45000 |
| 46 | | 05'38" (+01'58") | 1000 / 46000 |
| 47 | | 06'01" (+02'21") | 1000 / 47000 |
| 48 | | 05'22" (+01'42") | 1000 / 48000 |
| 49 | | 05'10" (+01'30") | 1000 / 49000 |
| 50 | | 04'47" (+01'07") | 1000 / 50000 |
| 51 | | 05'07" (+01'27") | 1000 / 51000 |
| 52 | | 05'34" (+01'54") | 298 / 51298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
324.39 km 
adidas 白色的 ADIDAS BOSTON 6 累積 :
1200.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'57" | 00:12'59" |
| 3 | 08'17" | 00:21'16" |
| 4 | 07'48" | 00:29'04" |
| 5 | 07'29" | 00:36'33" |
| 6 | 07'53" | 00:44'26" |
| 7 | 08'13" | 00:52'39" |
| 8 | 07'04" | 00:59'43" |
| 9 | 05'55" | 01:05'38" |
| 10 | 06'00" | 01:11'38" |
| 11 | 08'46" | 01:20'24" |
| 12 | 05'22" | 01:25'46" |
| 13 | 06'39" | 01:32'25" |
| 14 | 06'10" | 01:38'35" |
| 15 | 10'38" | 01:49'13" |
| 16 | 11'01" | 02:00'14" |
| 17 | 05'37" | 02:05'51" |
| 18 | 11'01" | 02:16'52" |
| 19 | 13'14" | 02:30'06" |
| 20 | 09'54" | 02:40'00" |
| 21 | 11'45" | 02:51'45" |
| 22 | 12'12" | 03:03'57" |
| 23 | 12'33" | 03:16'30" |
| 24 | 14'56" | 03:31'26" |
| 25 | 07'02" | 03:38'28" |
| 26 | 05'58" | 03:44'26" |
| 27 | 07'16" | 03:51'42" |
| 28 | 07'03" | 03:58'45" |
| 29 | 09'11" | 04:07'56" |
| 30 | 12'57" | 04:20'53" |
| 31 | 13'18" | 04:34'11" |
| 32 | 16'46" | 04:50'57" |
| 33 | 11'57" | 05:02'54" |
| 34 | 07'20" | 05:10'14" |
| 35 | 05'56" | 05:16'10" |
| 36 | 06'33" | 05:22'43" |
| 37 | 07'36" | 05:30'19" |
| 38 | 10'29" | 05:40'48" |
| 39 | 09'28" | 05:50'16" |
| 40 | 03'54" | 05:54'10" |
| 41 | 03'40" | 05:57'50" |
| 42 | 03'46" | 06:01'36" |
| 43 | 03'52" | 06:05'28" |
| 44 | 10'17" | 06:15'45" |
| 45 | 05'35" | 06:21'20" |
| 46 | 05'39" | 06:26'59" |
| 47 | 06'02" | 06:33'01" |
| 48 | 05'23" | 06:38'24" |
| 49 | 05'10" | 06:43'34" |
| 50 | 04'48" | 06:48'22" |
| 51 | 05'08" | 06:53'30" |
| 51.3 | 05'34" | 06:55'10" |
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