15.0 km | 01:28:14 | 05:52/km日期: 2019-06-22 05:45 - 總爬升: 111 m - 平均心率: 162 - 卡路里: 1068 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'23" / 05'45" / 05'59" / 05'42" / 07'35" / 07'54" / 06'20" / 05'33" / 10'09" / 09'46" / 05'51" / 12'52" / 05'32" / 08'37" / 09'32" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'37") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 06'04" (+00'33") | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 1000 / 15000 |
| 16 | | 05'41" (+00'10") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 05'42" | 00:23'49" |
| 5 | 07'35" | 00:31'24" |
| 6 | 07'54" | 00:39'18" |
| 7 | 06'20" | 00:45'38" |
| 8 | 05'33" | 00:51'11" |
| 9 | 10'09" | 01:01'20" |
| 10 | 09'46" | 01:11'06" |
| 11 | 05'51" | 01:16'57" |
| 12 | 12'52" | 01:29'49" |
| 13 | 05'32" | 01:35'21" |
| 14 | 08'37" | 01:43'58" |
| 15 | 09'32" | 01:53'30" |
| 15.0 | 05'41" | 01:53'38" |
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