10.2 km | 00:57:00 | 05:34/km日期: 2014-06-17 19:13 - 卡路里: 894 Cal
Pace: 05'19" / 04'49" / 05'28" / 05'28" / 05'35" / 06'09" / 05'29" / 05'32" / 05'31" / 06'00" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'10") | 1878 / 1878 |
| 2 | | 03'56" | 812 / 2691 |
| 3 | | 25'55" (+21'59") | 67 / 2758 |
| 4 | | 04'03" (+00'07") | 810 / 3568 |
| 5 | | 23'34" (+19'38") | 75 / 3644 |
| 6 | | 04'00" (+00'04") | 808 / 4452 |
| 7 | | 26'56" (+23'00") | 64 / 4517 |
| 8 | | 04'10" (+00'14") | 802 / 5320 |
| 9 | | 25'09" (+21'13") | 66 / 5387 |
| 10 | | 04'17" (+00'21") | 414 / 5801 |
| 11 | | 14'31" (+10'35") | 40 / 5841 |
| 12 | | 04'16" (+00'20") | 815 / 6657 |
| 13 | | 21'27" (+17'31") | 78 / 6735 |
| 14 | | 04'16" (+00'20") | 817 / 7553 |
| 15 | | 23'44" (+19'48") | 59 / 7613 |
| 16 | | 04'25" (+00'29") | 813 / 8427 |
| 17 | | 19'13" (+15'17") | 76 / 8503 |
| 18 | | 04'24" (+00'28") | 820 / 9324 |
| 19 | | 10'14" (+06'18") | 114 / 9438 |
| 20 | | 05'51" (+01'55") | 867 / 10305 |
6月累積里程 :
115.99 km 
ASICS TARTHER 30th 累積 :
1379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'49" | 00:10'08" |
| 3 | 05'28" | 00:15'36" |
| 4 | 05'28" | 00:21'04" |
| 5 | 05'35" | 00:26'39" |
| 6 | 06'09" | 00:32'48" |
| 7 | 05'29" | 00:38'17" |
| 8 | 05'32" | 00:43'49" |
| 9 | 05'31" | 00:49'20" |
| 10 | 06'00" | 00:55'20" |
| 10.2 | 07'51" | 00:57'00" |
12051.5 km | 
34887.5 km
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