| 163.1 km | 07:07:44 | 22.9 km/h日期: 2019-06-22 04:27 - 總爬升: 2172 m - 平均心率: 127 - 踏頻: 61 - 卡路里: 3198 Cal - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.23 (-24.14) | 5000 / 5000 | 2 | | 21.05 (-26.32) | 5000 / 10000 | 3 | | 17.48 (-29.89) | 5000 / 15000 | 4 | | 20.69 (-26.68) | 5000 / 20000 | 5 | | 14.06 (-33.31) | 5000 / 25000 |
6 | | 14.29 (-33.08) | 5000 / 30000 | 7 | | 34.29 (-13.08) | 5000 / 35000 | 8 | | 42.86 (-4.51) | 5000 / 40000 | 9 | | 18.18 (-29.19) | 5000 / 45000 | 10 | | 25.53 (-21.84) | 5000 / 50000 | 11 | | 21.82 (-25.55) | 5000 / 55000 | 12 | | 20.34 (-27.03) | 5000 / 60000 | 13 | | 47.37 | 5000 / 65000 | 14 | | 44.44 (-2.92) | 5000 / 70000 | 15 | | 30.51 (-16.86) | 5000 / 75000 | 16 | | 26.47 (-20.90) | 5000 / 80000 | 17 | | 28.57 (-18.80) | 5000 / 85000 | 18 | | 27.91 (-19.46) | 5000 / 90000 | 19 | | 28.35 (-19.02) | 5000 / 95000 | 20 | | 22.22 (-25.15) | 5000 / 100000 | 21 | | 20.00 (-27.37) | 5000 / 105000 | 22 | | 24.49 (-22.88) | 5000 / 110000 | 23 | | 16.82 (-30.55) | 5000 / 115000 | 24 | | 15.72 (-31.65) | 5000 / 120000 | 25 | | 45.00 (-2.37) | 5000 / 125000 | 26 | | 21.82 (-25.55) | 5000 / 130000 | 27 | | 14.06 (-33.31) | 5000 / 135000 | 28 | | 12.20 (-35.17) | 5000 / 140000 | 29 | | 43.37 (-3.99) | 5000 / 145000 | 30 | | 29.75 (-17.62) | 5000 / 150000 | 31 | | 33.03 (-14.34) | 5000 / 155000 | 32 | | 33.96 (-13.41) | 5000 / 160000 | 33 | | 24.32 (-23.04) | 3064 / 163064 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.7 | 1.8 % | 2 | 10.3 | 1.8 % | 3 | 12.1 | 2.8 % | 4 | 16.7 | -3.2 % | 5 | 30.8 | -1.5 % | 6 | 22.4 | 2.8 % | 7 | 15.5 | -0.7 % | 8 | 24.2 | 1.5 % | 9 | 23.7 | 2.3 % | 10 | 15.6 | 5.2 % | 11 | 11.9 | 6.2 % | 12 | 13.6 | 4.7 % | 13 | 19.6 | 5.3 % | 14 | 22.8 | -4.1 % | 15 | 29.3 | -8.9 % | 16 | 24.0 | -5.1 % | 17 | 24.2 | 3.2 % | 18 | 16.9 | 3.0 % | 19 | 21.4 | 2.0 % | 20 | 18.5 | 3.1 % | 21 | 23.4 | 1.3 % | 22 | 16.9 | 2.9 % | 23 | 12.8 | 5.1 % | 24 | 11.4 | 6.0 % | 25 | 11.3 | 5.8 % | 26 | 10.7 | 6.6 % | 27 | 13.4 | 4.6 % | 28 | 13.9 | 4.6 % | 29 | 14.7 | 4.4 % | 30 | 23.8 | -3.3 % | 31 | 34.0 | -2.6 % | 32 | 35.0 | -4.0 % | 33 | 23.4 | 3.0 % | 34 | 43.4 | -4.4 % | 35 | 44.4 | -5.1 % | 36 | 42.4 | -3.9 % | 37 | 43.4 | -4.1 % | 38 | 45.0 | -4.6 % | 39 | 48.0 | -4.8 % | 40 | 36.4 | -2.1 % | 41 | 24.3 | 1.5 % | 42 | 3.2 | 3.3 % | 43 | 17.0 | 4.1 % | 44 | 17.0 | 3.0 % | 45 | 16.5 | 3.9 % | 46 | 18.9 | 4.3 % | 47 | 23.1 | 3.3 % | 48 | 9.7 | -5.0 % | 49 | 29.8 | -2.6 % | 50 | 38.7 | -2.9 % | 51 | 32.1 | -2.3 % | 52 | 26.9 | 2.4 % | 53 | 18.7 | 3.4 % | 54 | 18.2 | 3.2 % | 55 | 18.9 | 3.4 % | 56 | 20.7 | 3.6 % | 57 | 27.5 | 2.0 % | 58 | 21.4 | 3.1 % | 59 | 17.1 | 3.3 % | 60 | 12.8 | 3.8 % | 61 | 44.4 | -3.5 % | 62 | 49.3 | -4.3 % | 63 | 45.6 | -3.9 % | 64 | 48.0 | -4.6 % | 65 | 48.6 | -4.6 % | 66 | 45.6 | -4.4 % | 67 | 42.4 | -4.2 % | 68 | 44.4 | -4.5 % | 69 | 42.9 | -4.1 % | 70 | 45.0 | -3.5 % | 71 | 45.6 | -3.9 % | 72 | 46.2 | -2.7 % | 73 | 40.4 | -2.1 % | 74 | 7.3 | -1.3 % | 75 | 7.5 | 2.3 % | 76 | 25.5 | -0.8 % | 77 | 26.3 | -0.9 % | 78 | 25.7 | 1.4 % | 79 | 28.1 | 2.2 % | 80 | 26.7 | -0.6 % | 81 | 26.3 | 1.0 % | 82 | 25.7 | 1.0 % | 83 | 31.6 | 1.0 % | 84 | 21.3 | 2.7 % | 85 | 36.7 | -2.4 % | 86 | 24.7 | -0.6 % | 87 | 23.7 | 1.3 % | 88 | 31.0 | -2.4 % | 89 | 21.7 | 2.5 % | 90 | 34.0 | -2.1 % | 91 | 25.7 | -0.6 % | 92 | 31.6 | 1.0 % | 93 | 16.0 | -0.5 % | 94 | 29.8 | 1.0 % | 95 | 31.0 | -0.4 % | 96 | 23.7 | 4.2 % | 97 | 41.4 | -2.8 % | 98 | 27.7 | 1.0 % | 99 | 22.6 | -0.5 % | 100 | 1.1 | 1.7 % | 101 | 22.5 | 1.0 % | 102 | 22.6 | 1.3 % | 103 | 1.4 | -1.3 % | 104 | 23.2 | 1.4 % | 105 | 18.9 | 1.3 % | 106 | 23.2 | -0.9 % | 107 | 24.8 | 2.0 % | 108 | 30.5 | -2.4 % | 109 | 18.5 | 2.0 % | 110 | 17.6 | -2.8 % | 111 | 12.4 | 3.5 % | 112 | 13.2 | 5.1 % | 113 | 13.5 | 5.3 % | 114 | 26.7 | 1.8 % | 115 | 22.1 | 4.0 % | 116 | 17.1 | 3.9 % | 117 | 14.1 | 4.7 % | 118 | 15.0 | 4.3 % | 119 | 12.3 | 5.8 % | 120 | 23.5 | -3.6 % | 121 | 26.3 | -4.7 % | 122 | 48.0 | -5.7 % | 123 | 48.0 | -5.6 % | 124 | 46.2 | -6.0 % | 125 | 48.0 | -7.2 % | 126 | 1.0 | -2.5 % | 127 | 25.7 | -1.6 % | 128 | 20.8 | -0.6 % | 129 | 24.3 | -0.7 % | 130 | 1.7 | 3.2 % | 131 | 14.8 | 2.5 % | 132 | 1.7 | -9.7 % | 133 | 3.8 | -2.4 % | 134 | 2.6 | 5.0 % | 135 | 8.3 | 6.9 % | 136 | 8.3 | 6.3 % | 137 | 11.5 | 5.0 % | 138 | 12.0 | 5.6 % | 139 | 13.8 | 5.2 % | 140 | 14.2 | 4.6 % | 141 | 42.4 | -5.9 % | 142 | 44.4 | -5.1 % | 143 | 40.4 | -3.9 % | 144 | 43.4 | -3.6 % | 145 | 46.2 | -4.9 % | 146 | 2.6 | 1.9 % | 147 | 40.4 | -4.3 % | 148 | 39.1 | -5.4 % | 149 | 31.6 | -3.6 % | 150 | 28.1 | 1.7 % | 151 | 25.9 | -1.1 % | 152 | 29.3 | 2.7 % | 153 | 35.6 | -1.1 % | 154 | 37.5 | 1.2 % | 155 | 37.9 | -1.0 % | 156 | 36.4 | -0.7 % | 157 | 24.7 | -0.9 % | 158 | 23.8 | 1.4 % | 159 | 35.3 | -0.5 % | 160 | 40.0 | 1.0 % | 161 | 33.6 | 1.0 % | 162 | 15.1 | 1.7 % | 163 | 20.6 | -0.9 % | 163.1 | 11.6 | 1.0 % |
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