43.1 km | 04:25:07 | 06:08/km日期: 2019-02-24 08:30 - 總爬升: 898 m - 平均心率: 74 - 卡路里: 3421 Cal - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'43" / 05'26" / 06'30" / 06'52" / 07'10" / 06'10" / 06'25" / 06'48" / 06'07" / 06'16" / 05'24" / 05'47" / 05'44" / 05'43" / 05'30" / 06'37" / 06'20" / 06'20" / 06'00" / 06'25" / 06'03" / 05'39" / 05'58" / 05'51" / 06'06" / 05'56" / 05'48" / 06'15" / 05'40" / 06'24" / 06'18" / 07'51" / 06'28" / 07'03" / 07'33" / 06'15" / 06'00" / 06'12" / 06'13" / 05'35" / 05'33" / 05'17" / 05'12" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 42831 / 42831 |
| 2 | | 05'10" | 286 / 43117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 116.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 06'30" | 00:17'39" |
| 4 | 06'52" | 00:24'31" |
| 5 | 07'10" | 00:31'41" |
| 6 | 06'10" | 00:37'51" |
| 7 | 06'25" | 00:44'16" |
| 8 | 06'48" | 00:51'04" |
| 9 | 06'07" | 00:57'11" |
| 10 | 06'16" | 01:03'27" |
| 11 | 05'24" | 01:08'51" |
| 12 | 05'47" | 01:14'38" |
| 13 | 05'44" | 01:20'22" |
| 14 | 05'43" | 01:26'05" |
| 15 | 05'30" | 01:31'35" |
| 16 | 06'37" | 01:38'12" |
| 17 | 06'20" | 01:44'32" |
| 18 | 06'20" | 01:50'52" |
| 19 | 06'00" | 01:56'52" |
| 20 | 06'25" | 02:03'17" |
| 21 | 06'03" | 02:09'20" |
| 22 | 05'39" | 02:14'59" |
| 23 | 05'58" | 02:20'57" |
| 24 | 05'51" | 02:26'48" |
| 25 | 06'06" | 02:32'54" |
| 26 | 05'56" | 02:38'50" |
| 27 | 05'48" | 02:44'38" |
| 28 | 06'15" | 02:50'53" |
| 29 | 05'40" | 02:56'33" |
| 30 | 06'24" | 03:02'57" |
| 31 | 06'18" | 03:09'15" |
| 32 | 07'51" | 03:17'06" |
| 33 | 06'28" | 03:23'34" |
| 34 | 07'03" | 03:30'37" |
| 35 | 07'33" | 03:38'10" |
| 36 | 06'15" | 03:44'25" |
| 37 | 06'00" | 03:50'25" |
| 38 | 06'12" | 03:56'37" |
| 39 | 06'13" | 04:02'50" |
| 40 | 05'35" | 04:08'25" |
| 41 | 05'33" | 04:13'58" |
| 42 | 05'17" | 04:19'15" |
| 43 | 05'12" | 04:24'27" |
| 43.1 | 05'39" | 04:25'07" |
留言 
