10.0 km | 00:57:05 | 05:41/km日期: 2019-06-20 18:48 - 平均心率: 151 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 82%
Pace: 06'56" / 05'11" / 05'25" / 05'38" / 05'29" / 05'38" / 05'30" / 05'39" / 05'45" / 05'47" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'44") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'44" (+00'33") | 1000 / 9000 |
| 10 | | 05'47" (+00'36") | 1000 / 10000 |
| 11 | | 05'05" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
153.15 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'11" | 00:12'07" |
| 3 | 05'25" | 00:17'32" |
| 4 | 05'38" | 00:23'10" |
| 5 | 05'29" | 00:28'39" |
| 6 | 05'38" | 00:34'17" |
| 7 | 05'30" | 00:39'47" |
| 8 | 05'39" | 00:45'26" |
| 9 | 05'45" | 00:51'11" |
| 10 | 05'47" | 00:56'58" |
| 10.0 | 05'02" | 00:57'05" |
展開計圈分析
留言 
