21.0 km | 02:15:10 | 06:26/km日期: 2019-06-22 09:50 - 平均心率: 162 - 卡路里: 867 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'23" / 06'18" / 06'04" / 06'07" / 06'20" / 06'11" / 06'17" / 06'19" / 06'19" / 06'10" / 06'20" / 06'27" / 06'18" / 06'21" / 06'22" / 06'25" / 06'34" / 06'32" / 06'49" / 11'31" / 07'04" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'20" (+00'14") | 1000 / 11000 |
| 12 | | 06'26" (+00'20") | 1000 / 12000 |
| 13 | | 06'18" (+00'12") | 1000 / 13000 |
| 14 | | 06'20" (+00'14") | 1000 / 14000 |
| 15 | | 06'22" (+00'16") | 1000 / 15000 |
| 16 | | 06'24" (+00'18") | 1000 / 16000 |
| 17 | | 06'34" (+00'28") | 1000 / 17000 |
| 18 | | 06'31" (+00'25") | 1000 / 18000 |
| 19 | | 06'49" (+00'43") | 1000 / 19000 |
| 20 | | 07'24" (+01'18") | 1000 / 20000 |
| 21 | | 07'04" (+00'58") | 1000 / 21000 |
| 22 | | 07'07" (+01'01") | 14 / 21014 |
上班前偷了一些時間、來抓一隻小馬試試、回程19k覺得胃怎麼有些許抽筋、ㄍㄧㄥ住一下再降速一點、怎麼越來越痛～～～噗、真是太無用了～哈哈、、都跑那麼慢了還胃抽筋、邊洗澡邊在想這事～～
跑友們週末跑跑愉快唷～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
151.81 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'07" | 00:24'52" |
| 5 | 06'20" | 00:31'12" |
| 6 | 06'11" | 00:37'23" |
| 7 | 06'17" | 00:43'40" |
| 8 | 06'19" | 00:49'59" |
| 9 | 06'19" | 00:56'18" |
| 10 | 06'10" | 01:02'28" |
| 11 | 06'20" | 01:08'48" |
| 12 | 06'27" | 01:15'15" |
| 13 | 06'18" | 01:21'33" |
| 14 | 06'21" | 01:27'54" |
| 15 | 06'22" | 01:34'16" |
| 16 | 06'25" | 01:40'41" |
| 17 | 06'34" | 01:47'15" |
| 18 | 06'32" | 01:53'47" |
| 19 | 06'49" | 02:00'36" |
| 20 | 11'31" | 02:12'07" |
| 21 | 07'04" | 02:19'11" |
| 21.0 | 06'53" | 02:19'17" |
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