11.0 km | 01:19:56 | 07:15/km日期: 2019-06-21 05:01 - 平均心率: 163 - 卡路里: 954 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'09" / 07'30" / 07'14" / 07'09" / 07'48" / 06'53" / 06'42" / 06'34" / 06'40" / 06'18" / 08'43" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'06") | 1000 / 1000 |
| 2 | | 07'30" (+01'13") | 1000 / 2000 |
| 3 | | 07'13" (+00'56") | 1000 / 3000 |
| 4 | | 07'08" (+00'51") | 1000 / 4000 |
| 5 | | 07'48" (+01'31") | 1000 / 5000 |
| 6 | | 06'53" (+00'36") | 1000 / 6000 |
| 7 | | 06'41" (+00'24") | 1000 / 7000 |
| 8 | | 06'33" (+00'16") | 1000 / 8000 |
| 9 | | 06'40" (+00'23") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 08'43" (+02'26") | 1000 / 11000 |
| 12 | | 07'58" (+01'41") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 360.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'30" | 00:15'39" |
| 3 | 07'14" | 00:22'53" |
| 4 | 07'09" | 00:30'02" |
| 5 | 07'48" | 00:37'50" |
| 6 | 06'53" | 00:44'43" |
| 7 | 06'42" | 00:51'25" |
| 8 | 06'34" | 00:57'59" |
| 9 | 06'40" | 01:04'39" |
| 10 | 06'18" | 01:10'57" |
| 11 | 08'43" | 01:19'40" |
| 11.0 | 10'51" | 01:19'42" |
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