9.4 km | 02:00:13 | 12:50/km日期: 2019-06-21 18:47 - 總爬升: 597 m - 地點: 石門山 - 天氣: 晴 - 卡路里: 488 Cal - 總步數: 22960 - 平均步頻: 190 - 平均步幅: 40 cm - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 08'36" / 11'01" / 14'53" / 16'13" / 18'05" / 20'26" / 10'07" / 09'40" / 08'04" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'32" (+00'24") | 1007 / 1007 | 190 / 61 |
| 2 | | 11'01" (+02'53") | 1008 / 2016 | 194 / 46 |
| 3 | | 14'45" (+06'37") | 1008 / 3024 | 189 / 35 |
| 4 | | 16'04" (+07'56") | 1003 / 4027 | 193 / 32 |
| 5 | | 18'07" (+09'59") | 1005 / 5033 | 192 / 28 |
| 6 | | 20'10" (+12'02") | 1009 / 6042 | 193 / 25 |
| 7 | | 10'04" (+01'56") | 1003 / 7046 | 186 / 53 |
| 8 | | 09'34" (+01'26") | 1000 / 8047 | 186 / 55 |
| 9 | | 08'08" | 1001 / 9048 | 184 / 66 |
| 10 | | 08'24" (+00'16") | 361 / 9409 | 197 / 60 |
6月累積里程 :
208.36 km 
TECNICA INFERNO XLITE 3.0 MS 累積 :
605.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 11'01" | 00:19'37" |
| 3 | 14'53" | 00:34'30" |
| 4 | 16'13" | 00:50'43" |
| 5 | 18'05" | 01:08'48" |
| 6 | 20'26" | 01:29'14" |
| 7 | 10'07" | 01:39'21" |
| 8 | 09'40" | 01:49'01" |
| 9 | 08'04" | 01:57'05" |
| 9.4 | 08'40" | 02:00'13" |
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