14.0 km | 01:09:16 | 04:56/km日期: 2019-06-20 18:09 - 平均心率: 159 - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74%
Pace: 04'46" / 04'43" / 04'19" / 05'28" / 04'12" / 04'20" / 05'56" / 04'14" / 04'30" / 04'06" / 05'22" / 07'32" / 04'54" / 490'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'51") | 1000 / 1000 |
| 2 | | 04'43" (+01'48") | 1000 / 2000 |
| 3 | | 04'18" (+01'23") | 1000 / 3000 |
| 4 | | 04'24" (+01'29") | 600 / 3600 |
| 5 | | 16'18" (+13'23") | 91 / 3691 |
| 6 | | 04'12" (+01'17") | 1000 / 4691 |
| 7 | | 04'19" (+01'24") | 1000 / 5691 |
| 8 | | 04'17" (+01'22") | 400 / 6091 |
| 9 | | 26'54" (+23'59") | 74 / 6166 |
| 10 | | 04'11" (+01'16") | 1000 / 7166 |
| 11 | | 04'16" (+01'21") | 1000 / 8166 |
| 12 | | 04'13" (+01'18") | 400 / 8566 |
| 13 | | 04'56" (+02'01") | 405 / 8971 |
| 14 | | 04'08" (+01'13") | 1000 / 9971 |
| 15 | | 04'10" (+01'15") | 600 / 10571 |
| 16 | | 03'17" (+00'22") | 200 / 10771 |
| 17 | | 15'11" (+12'16") | 131 / 10903 |
| 18 | | 02'59" (+00'04") | 200 / 11103 |
| 19 | | 29'38" (+26'43") | 67 / 11170 |
| 20 | | 03'01" (+00'06") | 200 / 11370 |
| 21 | | 14'44" (+11'49") | 135 / 11506 |
| 22 | | 02'55" | 200 / 11706 |
| 23 | | 06'59" (+04'04") | 285 / 11992 |
| 24 | | 04'51" (+01'56") | 1000 / 12992 |
| 25 | | 04'51" (+01'56") | 1000 / 13992 |
| 26 | | 05'39" (+02'44") | 22 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
324.39 km 
adidas 白色的 ADIDAS BOSTON 6 累積 :
1200.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'19" | 00:13'48" |
| 4 | 05'28" | 00:19'16" |
| 5 | 04'12" | 00:23'28" |
| 6 | 04'20" | 00:27'48" |
| 7 | 05'56" | 00:33'44" |
| 8 | 04'14" | 00:37'58" |
| 9 | 04'30" | 00:42'28" |
| 10 | 04'06" | 00:46'34" |
| 11 | 05'22" | 00:51'56" |
| 12 | 07'32" | 00:59'28" |
| 13 | 04'54" | 01:04'22" |
| 14.0 | 04'49" | 01:09'16" |
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