14.7 km | 01:30:06 | 06:07/km日期: 2019-06-18 03:39 - 總爬升: 151 m - 平均心率: 168 - 卡路里: 768 Cal - 總步數: 15586 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'14" / 06'05" / 06'10" / 06'07" / 06'03" / 06'03" / 06'02" / 05'48" / 05'54" / 05'54" / 05'53" / 05'57" / 05'55" / 05'58" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'33") | 1000 / 1000 | 175 / 88 |
| 2 | | 06'05" (+00'11") | 1001 / 2002 | 176 / 93 |
| 3 | | 06'11" (+00'17") | 1002 / 3005 | 174 / 92 |
| 4 | | 06'05" (+00'11") | 1000 / 4005 | 174 / 94 |
| 5 | | 06'06" (+00'12") | 1000 / 5005 | 173 / 94 |
| 6 | | 06'04" (+00'10") | 1001 / 6006 | 174 / 94 |
| 7 | | 06'02" (+00'08") | 1001 / 7007 | 173 / 95 |
| 8 | | 06'04" (+00'10") | 1000 / 8007 | 174 / 94 |
| 9 | | 05'56" (+00'02") | 1003 / 9011 | 172 / 97 |
| 10 | | 06'02" (+00'08") | 1002 / 10013 | 172 / 95 |
| 11 | | 05'54" | 1001 / 11015 | 173 / 97 |
| 12 | | 06'02" (+00'08") | 1000 / 12015 | 172 / 95 |
| 13 | | 06'03" (+00'09") | 1001 / 13016 | 172 / 95 |
| 14 | | 06'05" (+00'11") | 1000 / 14017 | 171 / 95 |
| 15 | | 06'50" (+00'56") | 696 / 14713 | 161 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
519.07 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 06'03" | 00:30'39" |
| 6 | 06'03" | 00:36'42" |
| 7 | 06'02" | 00:42'44" |
| 8 | 05'48" | 00:48'32" |
| 9 | 05'54" | 00:54'26" |
| 10 | 05'54" | 01:00'20" |
| 11 | 05'53" | 01:06'13" |
| 12 | 05'57" | 01:12'10" |
| 13 | 05'55" | 01:18'05" |
| 14 | 05'58" | 01:24'03" |
| 14.7 | 08'28" | 01:30'06" |
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