3.2 km | 00:17:10 | 05:19/km日期: 2019-06-21 14:44 - 平均心率: 146 - 卡路里: 182 Cal - 平均步頻: 188 - 溫度: 35°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 03'53" / 04'25" / 06'22" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 04'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'22" (+02'31") | 1000 / 3000 |
| 4 | | 13'23" (+09'32") | 3 / 3003 |
| 5 | | 23'39" (+19'48") | 1 / 3004 |
| 6 | | 09'31" (+05'40") | 1 / 3005 |
| 7 | | 08'59" (+05'08") | 1 / 3006 |
| 8 | | 12'48" (+08'57") | 1 / 3008 |
| 9 | | 12'50" (+08'59") | 1 / 3009 |
| 10 | | 13'32" (+09'41") | 1 / 3011 |
| 11 | | 09'48" (+05'57") | 1 / 3012 |
| 12 | | 17'30" (+13'39") | 1 / 3013 |
| 13 | | 07'38" (+03'47") | 1 / 3015 |
| 14 | | 09'06" (+05'15") | 1 / 3016 |
| 15 | | 13'55" (+10'04") | 1 / 3018 |
| 16 | | 05'10" (+01'19") | 1 / 3020 |
| 17 | | 10'41" (+06'50") | 1 / 3021 |
| 18 | | 13'04" (+09'13") | 1 / 3023 |
| 19 | | 07'33" (+03'42") | 1 / 3024 |
| 20 | | 11'31" (+07'40") | 1 / 3026 |
| 21 | | 12'12" (+08'21") | 1 / 3028 |
| 22 | | 05'45" (+01'54") | 5 / 3033 |
| 23 | | 11'05" (+07'14") | 15 / 3049 |
| 24 | | 08'46" (+04'55") | 1 / 3050 |
| 25 | | 09'08" (+05'17") | 1 / 3052 |
| 26 | | 11'48" (+07'57") | 1 / 3053 |
| 27 | | 09'15" (+05'24") | 1 / 3055 |
| 28 | | 14'40" (+10'49") | 1 / 3056 |
| 29 | | 11'07" (+07'16") | 157 / 3214 |
| 30 | | 10'29" (+06'38") | 3 / 3217 |
| 31 | | 12'20" (+08'29") | 1 / 3218 |
| 32 | | 09'24" (+05'33") | 1 / 3220 |
| 33 | | 12'59" (+09'08") | 1 / 3221 |
| 34 | | 10'09" (+06'18") | 1 / 3223 |
| 35 | | 11'28" (+07'37") | 1 / 3224 |
| 36 | | 12'24" (+08'33") | 1 / 3225 |
| 37 | | 06'02" (+02'11") | 3 / 3229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 55.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'25" | 00:08'18" |
| 3 | 06'22" | 00:14'40" |
| 3.2 | 11'11" | 00:17'14" |
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