4.1 km | 00:54:57 | 13:28/km日期: 2014-06-17 18:11 - 地點: 大豐國小 - 天氣: 涼涼der - 卡路里: 231 Cal
Pace: 11'36" / 10'38" / 10'37" / 11'52" / 42'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+01'49") | 230 / 230 |
| 2 | | 11'35" (+00'41") | 222 / 453 |
| 3 | | 11'12" (+00'18") | 222 / 676 |
| 4 | | 11'08" (+00'14") | 222 / 899 |
| 5 | | 11'30" (+00'36") | 222 / 1122 |
| 6 | | 10'59" (+00'05") | 222 / 1345 |
| 7 | | 11'21" (+00'27") | 222 / 1568 |
| 8 | | 10'54" | 222 / 1791 |
| 9 | | 11'48" (+00'54") | 222 / 2014 |
| 10 | | 11'17" (+00'23") | 222 / 2237 |
| 11 | | 10'59" (+00'05") | 222 / 2460 |
| 12 | | 11'30" (+00'36") | 222 / 2683 |
| 13 | | 12'33" (+01'39") | 222 / 2906 |
| 14 | | 11'35" (+00'41") | 222 / 3129 |
| 15 | | 12'46" (+01'52") | 222 / 3352 |
| 16 | | 11'57" (+01'03") | 222 / 3575 |
| 17 | | 13'09" (+02'15") | 222 / 3798 |
| 18 | | 10'59" (+00'05") | 222 / 4021 |
| 19 | | 12'25" (+01'31") | 97 / 4119 |
6月累積里程 : 39.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 10'38" | 00:22'14" |
| 3 | 10'37" | 00:32'51" |
| 4 | 11'52" | 00:44'43" |
| 4.1 | 28'44" | 00:48'09" |
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