12.4 km | 01:14:13 | 05:59/km日期: 2019-06-18 18:49 - 平均心率: 141 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'19" / 05'16" / 05'26" / 06'06" / 06'25" / 11'31" / 04'26" / 04'28" / 04'30" / 04'29" / 04'30" / 04'35" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'18") | 5995 / 5995 |
| 2 | | 04'27" (+00'05") | 394 / 6390 |
| 3 | | 04'27" (+00'05") | 404 / 6795 |
| 4 | | 04'26" (+00'04") | 400 / 7195 |
| 5 | | 04'31" (+00'09") | 393 / 7589 |
| 6 | | 04'25" (+00'03") | 401 / 7990 |
| 7 | | 04'33" (+00'11") | 395 / 8386 |
| 8 | | 04'29" (+00'07") | 395 / 8781 |
| 9 | | 04'28" (+00'06") | 395 / 9177 |
| 10 | | 04'24" (+00'02") | 402 / 9579 |
| 11 | | 04'33" (+00'11") | 394 / 9974 |
| 12 | | 04'23" (+00'01") | 407 / 10381 |
| 13 | | 04'37" (+00'15") | 388 / 10769 |
| 14 | | 04'25" (+00'03") | 401 / 11170 |
| 15 | | 04'30" (+00'08") | 394 / 11565 |
| 16 | | 04'22" | 406 / 11972 |
| 17 | | 23'39" (+19'17") | 295 / 12267 |
| 18 | | 04'08" | 114 / 12382 |
緩跑40min + 6k p108 + 400 * 3 p98，結果太弱400*3吃不下，被打回原形了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
304.51 km 
asics tartherzeal4虎走 累積 :
1319.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'26" | 00:16'01" |
| 4 | 06'06" | 00:22'07" |
| 5 | 06'25" | 00:28'32" |
| 6 | 11'31" | 00:40'03" |
| 7 | 04'26" | 00:44'29" |
| 8 | 04'28" | 00:48'57" |
| 9 | 04'30" | 00:53'27" |
| 10 | 04'29" | 00:57'56" |
| 11 | 04'30" | 01:02'26" |
| 12 | 04'35" | 01:07'01" |
| 12.4 | 18'50" | 01:14'13" |
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