11.2 km | 01:00:02 | 05:23/km日期: 2019-06-17 17:22 - 平均心率: 149 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80%
Pace: 05'29" / 05'26" / 05'19" / 05'33" / 05'19" / 05'14" / 05'23" / 05'24" / 05'23" / 05'22" / 05'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'52" (+00'39") | 152 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
123.21 km 
NIKE ZOOM STREAK 6 (橘紅) 累積 :
769.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 05'33" | 00:21'47" |
| 5 | 05'19" | 00:27'06" |
| 6 | 05'14" | 00:32'20" |
| 7 | 05'23" | 00:37'43" |
| 8 | 05'24" | 00:43'07" |
| 9 | 05'23" | 00:48'30" |
| 10 | 05'22" | 00:53'52" |
| 11 | 05'16" | 00:59'08" |
| 11.2 | 05'53" | 01:00'02" |
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