11.2 km | 01:14:36 | 06:41/km日期: 2019-06-19 18:12 - 平均心率: 131 - 卡路里: 733 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 66%
Pace: 06'39" / 06'36" / 06'36" / 06'31" / 06'38" / 06'40" / 06'43" / 07'08" / 06'40" / 06'40" / 06'39" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'08") | 1000 / 1000 |
| 2 | | 06'35" (+00'04") | 1000 / 2000 |
| 3 | | 06'35" (+00'04") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'37" (+00'06") | 1000 / 5000 |
| 6 | | 06'40" (+00'09") | 1000 / 6000 |
| 7 | | 06'42" (+00'11") | 1000 / 7000 |
| 8 | | 07'08" (+00'37") | 1000 / 8000 |
| 9 | | 06'39" (+00'08") | 1000 / 9000 |
| 10 | | 06'40" (+00'09") | 1000 / 10000 |
| 11 | | 06'38" (+00'07") | 1000 / 11000 |
| 12 | | 06'59" (+00'28") | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 125.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 06'36" | 00:19'51" |
| 4 | 06'31" | 00:26'22" |
| 5 | 06'38" | 00:33'00" |
| 6 | 06'40" | 00:39'40" |
| 7 | 06'43" | 00:46'23" |
| 8 | 07'08" | 00:53'31" |
| 9 | 06'40" | 01:00'11" |
| 10 | 06'40" | 01:06'51" |
| 11 | 06'39" | 01:13'30" |
| 11.2 | 07'03" | 01:14'37" |
ricky tseng 說推
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