21.2 km | 02:45:10 | 07:46/km日期: 2019-06-18 17:16 - 平均心率: 147 - 卡路里: 911 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'39" / 05'39" / 05'50" / 06'27" / 05'58" / 10'02" / 06'05" / 06'21" / 06'20" / 06'29" / 07'31" / 09'24" / 07'49" / 07'37" / 09'29" / 09'09" / 13'47" / 13'09" / 06'50" / 07'30" / 07'30" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'48") | 1000 / 4000 |
| 5 | | 05'58" (+00'20") | 1000 / 5000 |
| 6 | | 10'02" (+04'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'20" (+00'42") | 1000 / 8000 |
| 9 | | 06'20" (+00'42") | 1000 / 9000 |
| 10 | | 06'29" (+00'51") | 1000 / 10000 |
| 11 | | 07'28" (+01'50") | 1000 / 11000 |
| 12 | | 09'26" (+03'48") | 1000 / 12000 |
| 13 | | 07'48" (+02'10") | 1000 / 13000 |
| 14 | | 07'37" (+01'59") | 1000 / 14000 |
| 15 | | 09'29" (+03'51") | 1000 / 15000 |
| 16 | | 09'09" (+03'31") | 1000 / 16000 |
| 17 | | 12'13" (+06'35") | 1000 / 17000 |
| 18 | | 13'08" (+07'30") | 1000 / 18000 |
| 19 | | 06'50" (+01'12") | 1000 / 19000 |
| 20 | | 07'29" (+01'51") | 1000 / 20000 |
| 21 | | 07'30" (+01'52") | 1000 / 21000 |
| 22 | | 09'28" (+03'50") | 226 / 21226 |
悶熱，跑起來有夠累的，到後面餓到用走的，還去全家吃東西，才把最後4k跑完。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 117.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'50" | 00:17'08" |
| 4 | 06'27" | 00:23'35" |
| 5 | 05'58" | 00:29'33" |
| 6 | 10'02" | 00:39'35" |
| 7 | 06'05" | 00:45'40" |
| 8 | 06'21" | 00:52'01" |
| 9 | 06'20" | 00:58'21" |
| 10 | 06'29" | 01:04'50" |
| 11 | 07'31" | 01:12'21" |
| 12 | 09'24" | 01:21'45" |
| 13 | 07'49" | 01:29'34" |
| 14 | 07'37" | 01:37'11" |
| 15 | 09'29" | 01:46'40" |
| 16 | 09'09" | 01:55'49" |
| 17 | 13'47" | 02:09'36" |
| 18 | 13'09" | 02:22'45" |
| 19 | 06'50" | 02:29'35" |
| 20 | 07'30" | 02:37'05" |
| 21 | 07'30" | 02:44'35" |
| 21.2 | 09'30" | 02:46'44" |
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