10.1 km | 01:01:16 | 06:02/km日期: 2018-11-19 10:30 - 地點: 長榮健身房 - 平均心率: 146 - 卡路里: 435 Cal - 平均步頻: 166
Pace: 06'03" / 06'04" / 06'08" / 06'01" / 06'02" / 06'04" / 06'11" / 06'12" / 06'10" / 05'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 06'04" (+00'53") | 1000 / 2000 |
| 3 | | 06'07" (+00'56") | 1000 / 3000 |
| 4 | | 06'01" (+00'50") | 1000 / 4000 |
| 5 | | 06'01" (+00'50") | 1000 / 5000 |
| 6 | | 06'04" (+00'53") | 1000 / 6000 |
| 7 | | 06'11" (+01'00") | 1000 / 7000 |
| 8 | | 06'11" (+01'00") | 1000 / 8000 |
| 9 | | 06'10" (+00'59") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 08'03" (+02'52") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 120.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 06'02" | 00:30'18" |
| 6 | 06'04" | 00:36'22" |
| 7 | 06'11" | 00:42'33" |
| 8 | 06'12" | 00:48'45" |
| 9 | 06'10" | 00:54'55" |
| 10 | 05'11" | 01:00'06" |
| 10.1 | 08'08" | 01:01'16" |
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