12.4 km | 01:09:34 | 05:36/km日期: 2019-06-18 04:50 - 總爬升: 139 m - 平均心率: 139 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'52" / 05'31" / 08'42" / 03'52" / 05'16" / 04'01" / 05'22" / 03'58" / 05'23" / 06'13" / 07'47" / 04'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'31") | 1000 / 1000 |
| 2 | | 05'30" (+02'10") | 1000 / 2000 |
| 3 | | 09'27" (+06'07") | 865 / 2865 |
| 4 | | 03'44" (+00'24") | 300 / 3165 |
| 5 | | 04'44" (+01'24") | 100 / 3265 |
| 6 | | 03'40" (+00'20") | 300 / 3565 |
| 7 | | 04'29" (+01'09") | 100 / 3665 |
| 8 | | 03'44" (+00'24") | 300 / 3965 |
| 9 | | 04'30" (+01'10") | 100 / 4065 |
| 10 | | 03'38" (+00'18") | 300 / 4365 |
| 11 | | 05'00" (+01'40") | 100 / 4465 |
| 12 | | 06'44" (+03'24") | 445 / 4911 |
| 13 | | 03'51" (+00'31") | 300 / 5211 |
| 14 | | 05'20" (+02'00") | 100 / 5311 |
| 15 | | 03'44" (+00'24") | 300 / 5611 |
| 16 | | 04'55" (+01'35") | 100 / 5711 |
| 17 | | 03'45" (+00'25") | 300 / 6011 |
| 18 | | 04'59" (+01'39") | 100 / 6111 |
| 19 | | 03'41" (+00'21") | 300 / 6411 |
| 20 | | 05'08" (+01'48") | 100 / 6511 |
| 21 | | 06'44" (+03'24") | 444 / 6955 |
| 22 | | 03'47" (+00'27") | 300 / 7255 |
| 23 | | 05'05" (+01'45") | 100 / 7355 |
| 24 | | 03'37" (+00'17") | 300 / 7655 |
| 25 | | 05'12" (+01'52") | 100 / 7755 |
| 26 | | 03'39" (+00'19") | 300 / 8055 |
| 27 | | 05'23" (+02'03") | 100 / 8155 |
| 28 | | 03'20" | 300 / 8455 |
| 29 | | 04'49" (+01'29") | 100 / 8555 |
| 30 | | 06'46" (+03'26") | 1000 / 9555 |
| 31 | | 06'48" (+03'28") | 1000 / 10555 |
| 32 | | 06'13" (+02'53") | 1000 / 11555 |
| 33 | | 04'37" (+01'17") | 856 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
304.80 km 
ASICS TARTHERZEAL 5-wide 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'31" | 00:12'23" |
| 3 | 08'42" | 00:21'05" |
| 4 | 03'52" | 00:24'57" |
| 5 | 05'16" | 00:30'13" |
| 6 | 04'01" | 00:34'14" |
| 7 | 05'22" | 00:39'36" |
| 8 | 03'58" | 00:43'34" |
| 9 | 05'23" | 00:48'57" |
| 10 | 06'13" | 00:55'10" |
| 11 | 07'47" | 01:02'57" |
| 12 | 04'20" | 01:07'17" |
| 12.4 | 05'34" | 01:09'35" |
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