10.0 km | 00:49:34 | 04:57/km日期: 2019-06-17 20:54 - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 184
Pace: 05'39" / 04'45" / 04'44" / 04'33" / 04'43" / 04'41" / 05'30" / 04'26" / 04'52" / 05'38" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'55") | 400 / 400 |
2 | | 05'09" (+00'41") | 400 / 800 |
3 | | 04'53" (+00'25") | 400 / 1200 |
4 | | 04'44" (+00'16") | 400 / 1600 |
5 | | 04'46" (+00'18") | 400 / 2000 |
6 | | 04'48" (+00'20") | 400 / 2400 |
7 | | 04'35" (+00'07") | 400 / 2800 |
8 | | 04'39" (+00'11") | 400 / 3199 |
9 | | 04'39" (+00'11") | 400 / 3599 |
10 | | 04'30" (+00'02") | 400 / 3999 |
11 | | 04'38" (+00'10") | 400 / 4399 |
12 | | 04'38" (+00'10") | 400 / 4800 |
13 | | 04'43" (+00'15") | 400 / 5200 |
14 | | 04'40" (+00'12") | 400 / 5600 |
15 | | 04'48" (+00'20") | 400 / 6000 |
16 | | 06'31" (+02'03") | 400 / 6400 |
17 | | 04'43" (+00'15") | 400 / 6800 |
18 | | 04'32" (+00'04") | 400 / 7200 |
19 | | 04'28" | 400 / 7600 |
20 | | 04'34" (+00'06") | 400 / 8000 |
21 | | 04'43" (+00'15") | 400 / 8400 |
22 | | 04'57" (+00'29") | 400 / 8800 |
23 | | 05'36" (+01'08") | 400 / 9200 |
24 | | 05'24" (+00'56") | 400 / 9600 |
25 | | 05'34" (+01'06") | 400 / 10000 |
26 | | 04'55" (+00'27") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
325.42 km 跟上來 小橘2號 累積 :
1117.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'45" | 00:10'24" |
3 | 04'44" | 00:15'08" |
4 | 04'33" | 00:19'41" |
5 | 04'43" | 00:24'24" |
6 | 04'41" | 00:29'05" |
7 | 05'30" | 00:34'35" |
8 | 04'26" | 00:39'01" |
9 | 04'52" | 00:43'53" |
10 | 05'38" | 00:49'31" |
10.0 | 06'02" | 00:49'35" |