10.1 km | 00:45:50 | 04:31/km日期: 2019-06-17 17:54 - 平均心率: 164 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 04'54" / 04'38" / 04'35" / 04'33" / 04'25" / 04'30" / 04'33" / 04'30" / 04'21" / 04'18" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'36") | 1000 / 1000 |
| 2 | | 04'37" (+00'19") | 1000 / 2000 |
| 3 | | 04'35" (+00'17") | 1000 / 3000 |
| 4 | | 04'33" (+00'15") | 1000 / 4000 |
| 5 | | 04'24" (+00'06") | 1000 / 5000 |
| 6 | | 04'29" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'14") | 1000 / 7000 |
| 8 | | 04'30" (+00'12") | 1000 / 8000 |
| 9 | | 04'20" (+00'02") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'10" | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 278.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'35" | 00:14'07" |
| 4 | 04'33" | 00:18'40" |
| 5 | 04'25" | 00:23'05" |
| 6 | 04'30" | 00:27'35" |
| 7 | 04'33" | 00:32'08" |
| 8 | 04'30" | 00:36'38" |
| 9 | 04'21" | 00:40'59" |
| 10 | 04'18" | 00:45'17" |
| 10.1 | 04'10" | 00:45'50" |
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