8.9 km | 00:42:29 | 04:45/km日期: 2019-06-16 16:34 - 總爬升: 105 m - 平均心率: 172 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(28)
Pace: 03'44" / 05'11" / 05'12" / 05'12" / 05'08" / 05'05" / 05'01" / 04'59" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+01'03") | 185 / 185 |
| 2 | | 03'47" (+00'43") | 202 / 388 |
| 3 | | 03'35" (+00'31") | 206 / 594 |
| 4 | | 03'33" (+00'29") | 205 / 799 |
| 5 | | 03'37" (+00'33") | 202 / 1002 |
| 6 | | 18'44" (+15'40") | 106 / 1109 |
| 7 | | 03'47" (+00'43") | 189 / 1298 |
| 8 | | 03'27" (+00'23") | 216 / 1515 |
| 9 | | 03'30" (+00'26") | 211 / 1726 |
| 10 | | 03'37" (+00'33") | 206 / 1932 |
| 11 | | 03'32" (+00'28") | 207 / 2140 |
| 12 | | 15'35" (+12'31") | 126 / 2267 |
| 13 | | 03'52" (+00'48") | 186 / 2453 |
| 14 | | 03'39" (+00'35") | 203 / 2657 |
| 15 | | 03'38" (+00'34") | 204 / 2861 |
| 16 | | 03'32" (+00'28") | 207 / 3068 |
| 17 | | 03'34" (+00'30") | 206 / 3275 |
| 18 | | 22'09" (+19'05") | 89 / 3365 |
| 19 | | 03'37" (+00'33") | 195 / 3561 |
| 20 | | 03'33" (+00'29") | 205 / 3766 |
| 21 | | 03'29" (+00'25") | 207 / 3973 |
| 22 | | 03'23" (+00'19") | 211 / 4184 |
| 23 | | 03'13" (+00'09") | 208 / 4393 |
| 24 | | 18'02" (+14'58") | 109 / 4502 |
| 25 | | 03'44" (+00'40") | 194 / 4697 |
| 26 | | 03'40" (+00'36") | 201 / 4899 |
| 27 | | 03'34" (+00'30") | 205 / 5104 |
| 28 | | 03'25" (+00'21") | 205 / 5310 |
| 29 | | 03'15" (+00'11") | 207 / 5517 |
| 30 | | 17'49" (+14'45") | 112 / 5629 |
| 31 | | 03'46" (+00'42") | 185 / 5815 |
| 32 | | 03'24" (+00'20") | 209 / 6024 |
| 33 | | 03'22" (+00'18") | 211 / 6236 |
| 34 | | 03'31" (+00'27") | 205 / 6441 |
| 35 | | 03'04" | 217 / 6658 |
| 36 | | 18'35" (+15'31") | 107 / 6765 |
| 37 | | 03'50" (+00'46") | 178 / 6944 |
| 38 | | 03'22" (+00'18") | 207 / 7152 |
| 39 | | 03'22" (+00'18") | 210 / 7362 |
| 40 | | 03'19" (+00'15") | 211 / 7573 |
| 41 | | 03'09" (+00'05") | 213 / 7787 |
| 42 | | 16'32" (+13'28") | 120 / 7907 |
| 43 | | 03'43" (+00'39") | 182 / 8090 |
| 44 | | 03'07" (+00'03") | 220 / 8310 |
| 45 | | 03'21" (+00'17") | 205 / 8516 |
| 46 | | 03'10" (+00'06") | 210 / 8726 |
| 47 | | 02'44" | 214 / 8940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
278.39 km 
Nike Zoom Vaporfly 4% Flyknit 橘紅 累積 :
796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'11" | 00:08'55" |
| 3 | 05'12" | 00:14'07" |
| 4 | 05'12" | 00:19'19" |
| 5 | 05'08" | 00:24'27" |
| 6 | 05'05" | 00:29'32" |
| 7 | 05'01" | 00:34'33" |
| 8 | 04'59" | 00:39'32" |
| 8.9 | 03'08" | 00:42'29" |
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