11.0 km | 01:31:48 | 08:19/km日期: 2019-06-22 10:10 - 總爬升: 256 m - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 09'59" / 07'37" / 09'10" / 09'03" / 09'23" / 11'36" / 08'02" / 08'09" / 09'17" / 07'57" / 07'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'51") | 1000 / 1000 |
| 2 | | 07'37" (+00'01") | 1000 / 2000 |
| 3 | | 09'10" (+01'34") | 1000 / 3000 |
| 4 | | 09'02" (+01'26") | 1000 / 4000 |
| 5 | | 09'23" (+01'47") | 1000 / 5000 |
| 6 | | 08'19" (+00'43") | 1000 / 6000 |
| 7 | | 07'36" | 1000 / 7000 |
| 8 | | 08'08" (+00'32") | 1000 / 8000 |
| 9 | | 08'18" (+00'42") | 1000 / 9000 |
| 10 | | 07'56" (+00'20") | 1000 / 10000 |
| 11 | | 07'40" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" | 17 / 11017 |
6月累積里程 :
12.68 km 
Brooks Cascadia 6 累積 :
4537.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 07'37" | 00:17'36" |
| 3 | 09'10" | 00:26'46" |
| 4 | 09'03" | 00:35'49" |
| 5 | 09'23" | 00:45'12" |
| 6 | 11'36" | 00:56'48" |
| 7 | 08'02" | 01:04'50" |
| 8 | 08'09" | 01:12'59" |
| 9 | 09'17" | 01:22'16" |
| 10 | 07'57" | 01:30'13" |
| 11 | 07'40" | 01:37'53" |
| 11.0 | 05'33" | 01:37'59" |
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