12.8 km | 02:34:25 | 12:06/km日期: 2019-06-16 15:36 - 地點: 港島 - 平均心率: 79 - 卡路里: 849 Cal - 平均步頻: 108
Pace: 13'00" / 11'27" / 11'54" / 12'08" / 10'18" / 10'25" / 14'14" / 13'34" / 09'41" / 09'30" / 09'25" / 15'51" / 18'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'53" (+06'27") | 500 / 500 |
2 | | 12'05" (+04'39") | 500 / 1000 |
3 | | 12'29" (+05'03") | 500 / 1500 |
4 | | 10'24" (+02'58") | 500 / 2000 |
5 | | 11'27" (+04'01") | 500 / 2500 |
6 | | 12'20" (+04'54") | 500 / 3000 |
7 | | 13'19" (+05'53") | 500 / 3500 |
8 | | 10'57" (+03'31") | 500 / 4000 |
9 | | 09'49" (+02'23") | 500 / 4500 |
10 | | 10'46" (+03'20") | 500 / 5000 |
11 | | 07'26" | 500 / 5500 |
12 | | 13'23" (+05'57") | 500 / 6000 |
13 | | 13'31" (+06'05") | 500 / 6500 |
14 | | 14'57" (+07'31") | 500 / 7000 |
15 | | 17'50" (+10'24") | 500 / 7500 |
16 | | 09'16" (+01'50") | 500 / 8000 |
17 | | 11'46" (+04'20") | 500 / 8500 |
18 | | 07'35" (+00'09") | 500 / 9000 |
19 | | 10'49" (+03'23") | 500 / 9500 |
20 | | 08'11" (+00'45") | 500 / 10000 |
21 | | 08'42" (+01'16") | 500 / 10500 |
22 | | 10'07" (+02'41") | 500 / 11000 |
23 | | 15'02" (+07'36") | 500 / 11500 |
24 | | 16'38" (+09'12") | 500 / 12000 |
25 | | 19'30" (+12'04") | 500 / 12500 |
26 | | 12'41" (+05'15") | 254 / 12754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 171.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'00" | 00:13'00" |
2 | 11'27" | 00:24'27" |
3 | 11'54" | 00:36'21" |
4 | 12'08" | 00:48'29" |
5 | 10'18" | 00:58'47" |
6 | 10'25" | 01:09'12" |
7 | 14'14" | 01:23'26" |
8 | 13'34" | 01:37'00" |
9 | 09'41" | 01:46'41" |
10 | 09'30" | 01:56'11" |
11 | 09'25" | 02:05'36" |
12 | 15'51" | 02:21'27" |
12.8 | 18'52" | 02:35'41" |