15.0 km | 01:47:12 | 07:08/km日期: 2019-06-16 17:17 - 平均心率: 157 - 卡路里: 1058 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66%
Pace: 07'08" / 06'32" / 06'52" / 06'22" / 06'29" / 06'40" / 07'38" / 06'44" / 07'13" / 07'00" / 08'52" / 07'36" / 07'45" / 07'08" / 07'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'20") | 1000 / 1000 |
| 2 | | 06'32" (+00'10") | 1000 / 2000 |
| 3 | | 06'32" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'28" (+00'06") | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 |
| 7 | | 07'38" (+01'16") | 1000 / 7000 |
| 8 | | 06'43" (+00'21") | 1000 / 8000 |
| 9 | | 07'13" (+00'51") | 1000 / 9000 |
| 10 | | 06'59" (+00'37") | 1000 / 10000 |
| 11 | | 08'51" (+02'29") | 1000 / 11000 |
| 12 | | 07'35" (+01'13") | 1000 / 12000 |
| 13 | | 07'45" (+01'23") | 1000 / 13000 |
| 14 | | 07'07" (+00'45") | 1000 / 14000 |
| 15 | | 07'52" (+01'30") | 1000 / 15000 |
| 16 | | 05'54" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 275.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 06'52" | 00:20'32" |
| 4 | 06'22" | 00:26'54" |
| 5 | 06'29" | 00:33'23" |
| 6 | 06'40" | 00:40'03" |
| 7 | 07'38" | 00:47'41" |
| 8 | 06'44" | 00:54'25" |
| 9 | 07'13" | 01:01'38" |
| 10 | 07'00" | 01:08'38" |
| 11 | 08'52" | 01:17'30" |
| 12 | 07'36" | 01:25'06" |
| 13 | 07'45" | 01:32'51" |
| 14 | 07'08" | 01:39'59" |
| 15 | 07'53" | 01:47'52" |
| 15.0 | 04'58" | 01:47'56" |
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