12.9 km | 01:34:19 | 07:20/km日期: 2019-06-18 18:29 - 平均心率: 134 - 卡路里: 964 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 14'22" / 13'01" / 07'48" / 05'45" / 05'54" / 05'47" / 05'55" / 06'43" / 06'01" / 05'59" / 05'52" / 06'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" (+08'36") | 1000 / 1000 |
| 2 | | 13'01" (+07'16") | 1000 / 2000 |
| 3 | | 07'47" (+02'02") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" (+00'58") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 1000 / 12000 |
| 13 | | 05'54" (+00'09") | 855 / 12855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 161.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 13'01" | 00:27'23" |
| 3 | 07'48" | 00:35'11" |
| 4 | 05'45" | 00:40'56" |
| 5 | 05'54" | 00:46'50" |
| 6 | 05'47" | 00:52'37" |
| 7 | 05'55" | 00:58'32" |
| 8 | 06'43" | 01:05'15" |
| 9 | 06'01" | 01:11'16" |
| 10 | 05'59" | 01:17'15" |
| 11 | 05'52" | 01:23'07" |
| 12 | 06'09" | 01:29'16" |
| 12.9 | 05'54" | 01:34'19" |
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