16.1 km | 03:51:14 | 14:19/km日期: 2019-06-16 10:25 - 總爬升: 905 m - 卡路里: 1031 Cal - 總步數: 28356 - 平均步頻: 122 - 平均步幅: 56 cm - 溫度: 31°C - 濕度: 52%
Pace: 06'36" / 07'45" / 09'12" / 17'26" / 18'41" / 11'39" / 06'38" / 15'04" / 12'07" / 73'21" / 06'42" / 06'33" / 06'08" / 08'34" / 06'15" / 17'27" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'30") | 1004 / 1004 | 174 / 87 |
2 | | 07'42" (+01'37") | 1006 / 2010 | 169 / 76 |
3 | | 09'08" (+03'03") | 1006 / 3016 | 173 / 63 |
4 | | 17'20" (+11'15") | 1005 / 4022 | 105 / 54 |
5 | | 18'38" (+12'33") | 1006 / 5028 | 139 / 38 |
6 | | 11'33" (+05'28") | 1001 / 6030 | 141 / 61 |
7 | | 06'37" (+00'32") | 1000 / 7030 | 176 / 85 |
8 | | 14'59" (+08'54") | 1008 / 8038 | 127 / 52 |
9 | | 12'07" (+06'02") | 1003 / 9042 | 191 / 43 |
10 | | 01:12'50" (+06'45") | 1006 / 10049 | 63 / 21 |
11 | | 06'38" (+00'33") | 1008 / 11057 | 175 / 85 |
12 | | 06'32" (+00'27") | 1004 / 12061 | 180 / 84 |
13 | | 06'05" | 1002 / 13063 | 180 / 91 |
14 | | 08'30" (+02'25") | 1006 / 14069 | 146 / 80 |
15 | | 06'16" (+00'11") | 1007 / 15077 | 176 / 90 |
16 | | 17'19" (+11'14") | 1003 / 16081 | 124 / 46 |
17 | | 07'31" (+01'26") | 137 / 16218 | 145 / 91 |
6月累積里程 : 218.86 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'45" | 00:14'21" |
3 | 09'12" | 00:23'33" |
4 | 17'26" | 00:40'59" |
5 | 18'41" | 00:59'40" |
6 | 11'39" | 01:11'19" |
7 | 06'38" | 01:17'57" |
8 | 15'04" | 01:33'01" |
9 | 12'07" | 01:45'08" |
10 | 73'21" | 02:58'29" |
11 | 06'42" | 03:05'11" |
12 | 06'33" | 03:11'44" |
13 | 06'08" | 03:17'52" |
14 | 08'34" | 03:26'26" |
15 | 06'15" | 03:32'41" |
16 | 17'27" | 03:50'08" |
16.1 | 08'01" | 03:51'14" |