25.0 km | 02:50:33 | 06:48/km日期: 2019-06-16 05:41 - 總爬升: 305 m - 平均心率: 138 - 卡路里: 1375 Cal - 總步數: 31658 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'59" / 06'34" / 06'19" / 06'17" / 06'16" / 07'49" / 06'53" / 06'53" / 06'59" / 07'27" / 07'52" / 07'02" / 07'42" / 07'53" / 06'48" / 06'19" / 06'13" / 08'26" / 06'05" / 06'16" / 06'23" / 06'05" / 05'49" / 05'56" / 05'49" / 32'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'10") | 1002 / 1002 | 181 / 79 |
| 2 | | 06'35" (+00'48") | 1000 / 2003 | 186 / 81 |
| 3 | | 06'20" (+00'33") | 1000 / 3004 | 187 / 84 |
| 4 | | 06'17" (+00'30") | 1001 / 4006 | 190 / 83 |
| 5 | | 06'15" (+00'28") | 1003 / 5009 | 191 / 83 |
| 6 | | 07'48" (+02'01") | 1001 / 6010 | 178 / 71 |
| 7 | | 06'58" (+01'11") | 1000 / 7010 | 189 / 75 |
| 8 | | 06'56" (+01'09") | 1000 / 8010 | 188 / 76 |
| 9 | | 07'01" (+01'14") | 1001 / 9012 | 187 / 76 |
| 10 | | 07'33" (+01'46") | 1000 / 10012 | 185 / 71 |
| 11 | | 07'54" (+02'07") | 1001 / 11014 | 184 / 68 |
| 12 | | 07'13" (+01'26") | 1001 / 12016 | 188 / 73 |
| 13 | | 07'54" (+02'07") | 1001 / 13017 | 185 / 68 |
| 14 | | 07'51" (+02'04") | 1000 / 14018 | 183 / 69 |
| 15 | | 06'46" (+00'59") | 1000 / 15018 | 186 / 79 |
| 16 | | 06'21" (+00'34") | 1001 / 16019 | 189 / 82 |
| 17 | | 06'21" (+00'34") | 1000 / 17020 | 190 / 82 |
| 18 | | 08'30" (+02'43") | 1000 / 18020 | 146 / 80 |
| 19 | | 06'07" (+00'20") | 1002 / 19022 | 189 / 86 |
| 20 | | 06'25" (+00'38") | 1001 / 20024 | 189 / 82 |
| 21 | | 06'24" (+00'37") | 1002 / 21026 | 190 / 81 |
| 22 | | 06'01" (+00'14") | 1001 / 22028 | 191 / 86 |
| 23 | | 05'47" | 1000 / 23028 | 192 / 89 |
| 24 | | 06'00" (+00'13") | 1000 / 24029 | 192 / 86 |
| 25 | | 05'49" (+00'02") | 1000 / 25030 | 193 / 88 |
| 26 | | 05'57" (+00'10") | 14 / 25044 | 192 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 395.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'34" | 00:13'33" |
| 3 | 06'19" | 00:19'52" |
| 4 | 06'17" | 00:26'09" |
| 5 | 06'16" | 00:32'25" |
| 6 | 07'49" | 00:40'14" |
| 7 | 06'53" | 00:47'07" |
| 8 | 06'53" | 00:54'00" |
| 9 | 06'59" | 01:00'59" |
| 10 | 07'27" | 01:08'26" |
| 11 | 07'52" | 01:16'18" |
| 12 | 07'02" | 01:23'20" |
| 13 | 07'42" | 01:31'02" |
| 14 | 07'53" | 01:38'55" |
| 15 | 06'48" | 01:45'43" |
| 16 | 06'19" | 01:52'02" |
| 17 | 06'13" | 01:58'15" |
| 18 | 08'26" | 02:06'41" |
| 19 | 06'05" | 02:12'46" |
| 20 | 06'16" | 02:19'02" |
| 21 | 06'23" | 02:25'25" |
| 22 | 06'05" | 02:31'30" |
| 23 | 05'49" | 02:37'19" |
| 24 | 05'56" | 02:43'15" |
| 25 | 05'49" | 02:49'04" |
| 25.0 | 32'31" | 02:50'33" |
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