23.4 km | 03:30:47 | 09:00/km日期: 2019-05-19 06:55 - 總爬升: 286 m - 地點: 龍潭 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 1157 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'20" / 07'46" / 07'43" / 07'00" / 09'07" / 06'47" / 06'44" / 07'45" / 07'46" / 09'48" / 10'22" / 14'37" / 08'43" / 09'19" / 09'08" / 09'01" / 08'40" / 12'54" / 09'36" / 10'42" / 06'42" / 10'17" / 11'38" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 07'46" (+01'26") | 1000 / 2000 |
| 3 | | 07'43" (+01'23") | 1000 / 3000 |
| 4 | | 06'59" (+00'39") | 1000 / 4000 |
| 5 | | 09'07" (+02'47") | 1000 / 5000 |
| 6 | | 06'46" (+00'26") | 1000 / 6000 |
| 7 | | 06'44" (+00'24") | 1000 / 7000 |
| 8 | | 07'44" (+01'24") | 1000 / 8000 |
| 9 | | 07'46" (+01'26") | 1000 / 9000 |
| 10 | | 09'48" (+03'28") | 1000 / 10000 |
| 11 | | 10'21" (+04'01") | 1000 / 11000 |
| 12 | | 14'37" (+08'17") | 1000 / 12000 |
| 13 | | 08'42" (+02'22") | 1000 / 13000 |
| 14 | | 09'19" (+02'59") | 1000 / 14000 |
| 15 | | 09'08" (+02'48") | 1000 / 15000 |
| 16 | | 09'00" (+02'40") | 1000 / 16000 |
| 17 | | 08'39" (+02'19") | 1000 / 17000 |
| 18 | | 12'54" (+06'34") | 1000 / 18000 |
| 19 | | 09'35" (+03'15") | 1000 / 19000 |
| 20 | | 10'42" (+04'22") | 1000 / 20000 |
| 21 | | 06'41" (+00'21") | 1000 / 21000 |
| 22 | | 10'16" (+03'56") | 1000 / 22000 |
| 23 | | 11'38" (+05'18") | 1000 / 23000 |
| 24 | | 06'17" | 376 / 23376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
150.39 km 
母子鱷魚 丫托 累積 :
3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'46" | 00:14'06" |
| 3 | 07'43" | 00:21'49" |
| 4 | 07'00" | 00:28'49" |
| 5 | 09'07" | 00:37'56" |
| 6 | 06'47" | 00:44'43" |
| 7 | 06'44" | 00:51'27" |
| 8 | 07'45" | 00:59'12" |
| 9 | 07'46" | 01:06'58" |
| 10 | 09'48" | 01:16'46" |
| 11 | 10'22" | 01:27'08" |
| 12 | 14'37" | 01:41'45" |
| 13 | 08'43" | 01:50'28" |
| 14 | 09'19" | 01:59'47" |
| 15 | 09'08" | 02:08'55" |
| 16 | 09'01" | 02:17'56" |
| 17 | 08'40" | 02:26'36" |
| 18 | 12'54" | 02:39'30" |
| 19 | 09'36" | 02:49'06" |
| 20 | 10'42" | 02:59'48" |
| 21 | 06'42" | 03:06'30" |
| 22 | 10'17" | 03:16'47" |
| 23 | 11'38" | 03:28'25" |
| 23.4 | 06'17" | 03:30'47" |
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