13.1 km | 01:27:30 | 06:41/km日期: 2019-06-16 07:49 - 總爬升: 373 m - 平均心率: 167 - 卡路里: 1202 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'00" / 06'22" / 06'20" / 06'54" / 07'26" / 07'18" / 06'59" / 07'19" / 07'15" / 06'09" / 06'00" / 06'23" / 05'39" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'21") | 1000 / 1000 |
| 2 | | 06'21" (+00'42") | 1000 / 2000 |
| 3 | | 06'19" (+00'40") | 1000 / 3000 |
| 4 | | 06'53" (+01'14") | 1000 / 4000 |
| 5 | | 07'26" (+01'47") | 1000 / 5000 |
| 6 | | 07'18" (+01'39") | 1000 / 6000 |
| 7 | | 06'59" (+01'20") | 1000 / 7000 |
| 8 | | 07'18" (+01'39") | 1000 / 8000 |
| 9 | | 07'15" (+01'36") | 1000 / 9000 |
| 10 | | 06'08" (+00'29") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 1000 / 11000 |
| 12 | | 06'22" (+00'43") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'55" (+00'16") | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 35.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'54" | 00:26'36" |
| 5 | 07'26" | 00:34'02" |
| 6 | 07'18" | 00:41'20" |
| 7 | 06'59" | 00:48'19" |
| 8 | 07'19" | 00:55'38" |
| 9 | 07'15" | 01:02'53" |
| 10 | 06'09" | 01:09'02" |
| 11 | 06'00" | 01:15'02" |
| 12 | 06'23" | 01:21'25" |
| 13 | 05'39" | 01:27'04" |
| 13.1 | 05'59" | 01:27'30" |
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