28.4 km | 05:05:50 | 10:47/km日期: 2019-06-15 05:14 - 總爬升: 918 m - 地點: 陽明山竹子湖紗帽山 - 平均心率: 122 - 卡路里: 1761 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 07'15" / 06'53" / 09'32" / 10'45" / 09'18" / 11'08" / 14'28" / 17'29" / 14'28" / 10'21" / 06'58" / 27'58" / 11'01" / 05'37" / 04'31" / 05'02" / 09'44" / 07'02" / 15'26" / 17'31" / 28'08" / 16'55" / 05'34" / 06'14" / 05'53" / 06'01" / 06'17" / 05'22" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'45") | 1000 / 1000 |
| 2 | | 06'53" (+02'23") | 1000 / 2000 |
| 3 | | 09'31" (+05'01") | 1000 / 3000 |
| 4 | | 10'45" (+06'15") | 1000 / 4000 |
| 5 | | 09'17" (+04'47") | 1000 / 5000 |
| 6 | | 11'08" (+06'38") | 1000 / 6000 |
| 7 | | 15'04" (+10'34") | 168 / 6168 |
| 8 | | 13'21" (+08'51") | 1000 / 7168 |
| 9 | | 18'05" (+13'35") | 403 / 7572 |
| 10 | | 18'23" (+13'53") | 1000 / 8572 |
| 11 | | 11'16" (+06'46") | 1000 / 9572 |
| 12 | | 08'10" (+03'40") | 1000 / 10572 |
| 13 | | 21'52" (+17'22") | 1000 / 11572 |
| 14 | | 17'12" (+12'42") | 1000 / 12572 |
| 15 | | 05'43" (+01'13") | 1000 / 13572 |
| 16 | | 05'16" (+00'46") | 1000 / 14572 |
| 17 | | 04'41" (+00'11") | 1000 / 15572 |
| 18 | | 04'30" | 1000 / 16572 |
| 19 | | 11'19" (+06'49") | 1000 / 17572 |
| 20 | | 13'52" (+09'22") | 1000 / 18572 |
| 21 | | 12'38" (+08'08") | 1000 / 19572 |
| 22 | | 25'19" (+20'49") | 1000 / 20572 |
| 23 | | 25'16" (+20'46") | 1000 / 21572 |
| 24 | | 06'54" (+02'24") | 1000 / 22572 |
| 25 | | 06'14" (+01'44") | 1000 / 23572 |
| 26 | | 05'15" (+00'45") | 1000 / 24572 |
| 27 | | 06'56" (+02'26") | 1000 / 25572 |
| 28 | | 06'10" (+01'40") | 1000 / 26572 |
| 29 | | 05'22" (+00'52") | 1000 / 27572 |
| 30 | | 06'47" (+02'17") | 784 / 28356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
204.49 km 
TARTHERZEAL 6 TENKA TJR17D-0630 累積 :
1124.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 09'32" | 00:23'40" |
| 4 | 10'45" | 00:34'25" |
| 5 | 09'18" | 00:43'43" |
| 6 | 11'08" | 00:54'51" |
| 7 | 14'28" | 01:09'19" |
| 8 | 17'29" | 01:26'48" |
| 9 | 14'28" | 01:41'16" |
| 10 | 10'21" | 01:51'37" |
| 11 | 06'58" | 01:58'35" |
| 12 | 27'58" | 02:26'33" |
| 13 | 11'01" | 02:37'34" |
| 14 | 05'37" | 02:43'11" |
| 15 | 04'31" | 02:47'42" |
| 16 | 05'02" | 02:52'44" |
| 17 | 09'44" | 03:02'28" |
| 18 | 07'02" | 03:09'30" |
| 19 | 15'26" | 03:24'56" |
| 20 | 17'31" | 03:42'27" |
| 21 | 28'08" | 04:10'35" |
| 22 | 16'55" | 04:27'30" |
| 23 | 05'34" | 04:33'04" |
| 24 | 06'14" | 04:39'18" |
| 25 | 05'53" | 04:45'11" |
| 26 | 06'01" | 04:51'12" |
| 27 | 06'17" | 04:57'29" |
| 28 | 05'22" | 05:02'51" |
| 28.4 | 08'33" | 05:05'54" |
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