10.3 km | 00:55:53 | 05:26/km日期: 2019-06-15 05:57 - 平均心率: 162 - 卡路里: 633 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'43" / 05'33" / 05'24" / 05'29" / 05'32" / 05'25" / 05'17" / 05'10" / 05'26" / 05'32" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 95.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 05'25" | 00:33'06" |
| 7 | 05'17" | 00:38'23" |
| 8 | 05'10" | 00:43'33" |
| 9 | 05'26" | 00:48'59" |
| 10 | 05'32" | 00:54'31" |
| 10.3 | 04'51" | 00:55'53" |
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