21.1 km | 02:25:27 | 06:53/km日期: 2019-06-15 05:40 - 總爬升: 354 m - 平均心率: 127 - 卡路里: 1158 Cal - 總步數: 27046 - 平均步頻: 185 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'56" / 06'24" / 06'16" / 06'15" / 06'34" / 07'50" / 06'42" / 06'35" / 07'23" / 09'07" / 08'21" / 07'59" / 06'15" / 05'57" / 06'12" / 06'38" / 06'44" / 06'36" / 06'15" / 06'32" / 06'18" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'00") | 1000 / 1000 | 180 / 79 |
| 2 | | 06'23" (+00'26") | 1002 / 2002 | 184 / 84 |
| 3 | | 06'19" (+00'22") | 1001 / 3004 | 185 / 85 |
| 4 | | 06'18" (+00'21") | 1000 / 4004 | 185 / 85 |
| 5 | | 06'41" (+00'44") | 1001 / 5006 | 185 / 80 |
| 6 | | 07'52" (+01'55") | 1000 / 6007 | 189 / 66 |
| 7 | | 06'43" (+00'46") | 1000 / 7007 | 188 / 78 |
| 8 | | 06'35" (+00'38") | 1000 / 8008 | 187 / 80 |
| 9 | | 07'36" (+01'39") | 1000 / 9008 | 184 / 71 |
| 10 | | 09'12" (+03'15") | 1000 / 10009 | 179 / 60 |
| 11 | | 08'29" (+02'32") | 1000 / 11010 | 181 / 64 |
| 12 | | 07'49" (+01'52") | 1000 / 12010 | 181 / 70 |
| 13 | | 06'19" (+00'22") | 1000 / 13011 | 187 / 84 |
| 14 | | 05'57" | 1000 / 14012 | 187 / 89 |
| 15 | | 06'19" (+00'22") | 1000 / 15013 | 187 / 84 |
| 16 | | 06'40" (+00'43") | 1000 / 16013 | 187 / 79 |
| 17 | | 06'47" (+00'50") | 1000 / 17014 | 188 / 78 |
| 18 | | 06'37" (+00'40") | 1001 / 18016 | 189 / 79 |
| 19 | | 06'21" (+00'24") | 1002 / 19018 | 190 / 82 |
| 20 | | 06'32" (+00'35") | 1001 / 20020 | 188 / 81 |
| 21 | | 06'10" (+00'13") | 1001 / 21021 | 189 / 85 |
| 22 | | 05'40" | 88 / 21109 | 192 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 395.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 06'16" | 00:19'36" |
| 4 | 06'15" | 00:25'51" |
| 5 | 06'34" | 00:32'25" |
| 6 | 07'50" | 00:40'15" |
| 7 | 06'42" | 00:46'57" |
| 8 | 06'35" | 00:53'32" |
| 9 | 07'23" | 01:00'55" |
| 10 | 09'07" | 01:10'02" |
| 11 | 08'21" | 01:18'23" |
| 12 | 07'59" | 01:26'22" |
| 13 | 06'15" | 01:32'37" |
| 14 | 05'57" | 01:38'34" |
| 15 | 06'12" | 01:44'46" |
| 16 | 06'38" | 01:51'24" |
| 17 | 06'44" | 01:58'08" |
| 18 | 06'36" | 02:04'44" |
| 19 | 06'15" | 02:10'59" |
| 20 | 06'32" | 02:17'31" |
| 21 | 06'18" | 02:23'49" |
| 21.1 | 14'43" | 02:25'27" |
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